E1035141 Matt Brown

  • FTP
  • 293 Watts
  • Weight
  • 73.4 Kgs
  • W/Kg
  • 3.99 W/Kgs
  • Age
  • 43
    • Membership
  • free
  • Expiry
Classic - 3 x (3 mins on, 3 mins off)
  • Ridden on 24/07/2016, 12:23 by E1035141
      • 28:10
      • Duration
      • Lactate Tolerance
      • Category
      • 300 Watts
      • FTP
      • 11
      • Points
Average Power
167 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
60
Kcals
Turbo Trainer
Sirius Soft Gel - Level 10
Proxy Power
Data Source
wattSys
Classic - 3 x (3 mins on, 3 mins off)
  • Ridden on by E1035141
      • 36:00
      • Lactate Tolerance
      • 11 points
      • 167 Watts
      • 0 Bpm
      • 60
      • 397
      • Kcals
      • wattSys
      • Source
      • Sirius Soft Gel - Level 10
      • Proxy power
    • Trophy Cabinet:

    loading activity data...

    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 165 Watts 147 Watts 0 Bpm 67 10
    01:00 Warmup - Easy 195 Watts 187 Watts 0 Bpm 71 12
    01:00 Warmup - Steady 210 Watts 212 Watts 0 Bpm 78 14
    01:00 Warmup - Steady 225 Watts 231 Watts 0 Bpm 83 15
    00:15 Warmup - Hard 270 Watts 269 Watts 0 Bpm 82 4
    00:45 Warmup - Steady 225 Watts 247 Watts 0 Bpm 77 12
    00:30 Warmup - Hard 300 Watts 293 Watts 0 Bpm 88 10
    01:00 Warmup - Moderate 255 Watts 246 Watts 0 Bpm 90 16
    00:15 Warmup - Hard 330 Watts 351 Watts 0 Bpm 95 6
    01:00 Warmup - Steady 225 Watts 228 Watts 0 Bpm 80 15
    00:15 Warmup - Hard 360 Watts 371 Watts 0 Bpm 99 6
    02:00 Warmup - Easy 195 Watts 146 Watts 0 Bpm 66 19
    03:00 Hard Interval 375 Watts 290 Watts 0 Bpm 87 57
    04:00 Recovery 165 Watts 152 Watts 0 Bpm 68 40
    03:00 Hard Interval 375 Watts 300 Watts 0 Bpm 89 59
    04:00 Recovery 165 Watts 119 Watts 0 Bpm 65 31
    03:00 Hard Interval 375 Watts 302 Watts 0 Bpm 90 60
    04:00 Recovery 165 Watts 29 Watts 0 Bpm 18 8
    05:00 Cool Down 180 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

    loading heart rate data...

    Time In Power Zones

    loading power data...

    Power Bests

    Power PRs
    Interval power
    00:03 401 Watts
    00:05 402 Watts
    00:10 393 Watts
    00:20 364 Watts
    00:30 346 Watts
    01:00 331 Watts
    02:00 315 Watts
    05:00 257 Watts
    10:00 245 Watts
    15:00 232 Watts
    20:00 226 Watts
    30:00 200 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

    loading power data...