Steve Coombs
- I do a bit of swimming, a bit of biking and a bit of running.
- FTP
- 262 Watts
- Weight
- 72.121 Kgs
- W/Kg
- 3.63 W/Kgs
- Age
- 55
-
- Membership
- free
- Expiry
- Ridden on 25/07/2016, 21:15 by Steve
-
-
- 42:20
- Duration
-
- Tempo
- Category
-
- 262 Watts
- FTP
-
- 28
- Points
-
- Average Power
- 135 Watts
- Avg. Heart Rate
- 91 Bpm
- Avg. Cadence
- 54
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
King Of The Hill - Alpine Climbs - Level 2
-
- 01:05:30
-
- Tempo
-
- 28 points
-
- 135 Watts
-
- 91 Bpm
-
- 54
-
- 584
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 08:00 | Warm Up | 170 Watts | 160 Watts | 121 Bpm | 88 | 84 |
| 15:00 | Hill Effort (5% Imaginary Gradient) | 231 Watts | 232 Watts | 145 Bpm | 83 | 230 |
| 02:30 | Recover | 144 Watts | 161 Watts | 139 Bpm | 87 | 27 |
| 15:00 | Hill Effort (6% Imaginary Gradient) | 231 Watts | 228 Watts | 147 Bpm | 82 | 226 |
| 02:30 | Recover | 144 Watts | 98 Watts | 102 Bpm | 57 | 16 |
| 15:00 | Hill Effort (9% Imaginary Gradient)7 | 231 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:30 | Recover | 144 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 144 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
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Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 261 Watts |
| 00:05 | 259 Watts |
| 00:10 | 256 Watts |
| 00:20 | 252 Watts |
| 00:30 | 247 Watts |
| 01:00 | 244 Watts |
| 02:00 | 241 Watts |
| 05:00 | 239 Watts |
| 10:00 | 235 Watts |
| 15:00 | 232 Watts |
| 20:00 | 223 Watts |
| 30:00 | 225 Watts |
| 01:00:00 | 147 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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