Chris Smith
- FTP
- 180 Watts
- Weight
- 77.111 Kgs
- W/Kg
- 2.33 W/Kgs
- Age
- 50
-
- Membership
- free
- Expiry
CTXC Pace Line
- Ridden on 26/07/2016, 20:05 by Chris
-
-
- 45:50
- Duration
-
- Tempo
- Category
-
- 180 Watts
- FTP
-
- 34
- Points
-
- Average Power
- 137 Watts
- Avg. Heart Rate
- 133 Bpm
- Avg. Cadence
- 94
- Kcals
- Turbo Trainer
- Default
- Proxy Power
- Data Source
- wattSys
CTXC Pace Line
-
- 45:49
-
- Tempo
-
- 34 points
-
- 137 Watts
-
- 133 Bpm
-
- 94
-
- 414
- Kcals
-
- wattSys
- Source
-
- Default
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 00:49 | Warm Up | 99 Watts | 106 Watts | 101 Bpm | 81 | 6 |
| 10:01 | Warm Up | 117 Watts | 106 Watts | 110 Bpm | 97 | 70 |
| 01:20 | Hard interval | 207 Watts | 106 Watts | 144 Bpm | 127 | 9 |
| 01:10 | Recovery | 135 Watts | 106 Watts | 141 Bpm | 81 | 8 |
| 01:30 | Hard interval | 207 Watts | 106 Watts | 147 Bpm | 118 | 10 |
| 01:15 | Recovery | 135 Watts | 106 Watts | 136 Bpm | 87 | 9 |
| 01:20 | Hard interval | 207 Watts | 106 Watts | 151 Bpm | 123 | 9 |
| 01:15 | Recovery | 135 Watts | 106 Watts | 146 Bpm | 75 | 9 |
| 01:10 | Hard interval | 211 Watts | 140 Watts | 125 Bpm | 80 | 11 |
| 02:00 | Recovery | 131 Watts | 118 Watts | 131 Bpm | 88 | 16 |
| 01:15 | Hard interval | 207 Watts | 224 Watts | 145 Bpm | 110 | 18 |
| 01:30 | Recovery | 135 Watts | 116 Watts | 136 Bpm | 89 | 11 |
| 01:10 | Hard interval | 211 Watts | 230 Watts | 146 Bpm | 113 | 18 |
| 01:35 | Recovery | 135 Watts | 137 Watts | 141 Bpm | 86 | 14 |
| 01:15 | Hard interval | 211 Watts | 223 Watts | 147 Bpm | 108 | 18 |
| 06:15 | Easy | 117 Watts | 122 Watts | 130 Bpm | 84 | 50 |
| 00:40 | Big Effort | 234 Watts | 329 Watts | 147 Bpm | 145 | 14 |
| 00:30 | Recovery | 117 Watts | 136 Watts | 157 Bpm | 67 | 4 |
| 00:20 | Big Effort | 234 Watts | 264 Watts | 152 Bpm | 110 | 6 |
| 00:30 | Recovery | 117 Watts | 141 Watts | 155 Bpm | 73 | 5 |
| 00:20 | Big Effort | 234 Watts | 312 Watts | 152 Bpm | 143 | 7 |
| 01:10 | Recovery | 126 Watts | 126 Watts | 148 Bpm | 82 | 10 |
| 00:45 | Big Effort | 234 Watts | 267 Watts | 151 Bpm | 118 | 13 |
| 00:45 | Recovery | 117 Watts | 120 Watts | 154 Bpm | 71 | 6 |
| 00:30 | Big Effort | 234 Watts | 289 Watts | 152 Bpm | 108 | 10 |
| 01:45 | Recovery | 117 Watts | 114 Watts | 144 Bpm | 77 | 13 |
| 00:44 | Big Effort | 234 Watts | 310 Watts | 145 Bpm | 133 | 15 |
| 03:00 | Cool Down | 99 Watts | 122 Watts | 139 Bpm | 81 | 24 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 378 Watts |
| 00:05 | 376 Watts |
| 00:10 | 365 Watts |
| 00:20 | 342 Watts |
| 00:30 | 340 Watts |
| 01:00 | 299 Watts |
| 02:00 | 224 Watts |
| 05:00 | 200 Watts |
| 10:00 | 185 Watts |
| 15:00 | 167 Watts |
| 20:00 | 167 Watts |
| 30:00 | 153 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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