loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 42 Watts | 66 Watts | 90 Bpm | 61 | 4 |
01:00 | Warmup - Easy | 50 Watts | 67 Watts | 97 Bpm | 57 | 4 |
01:00 | Warmup - Steady | 54 Watts | 67 Watts | 98 Bpm | 60 | 4 |
01:00 | Warmup - Steady | 58 Watts | 71 Watts | 98 Bpm | 64 | 5 |
00:15 | Warmup - Hard | 69 Watts | 97 Watts | 102 Bpm | 99 | 2 |
00:45 | Warmup - Steady | 58 Watts | 70 Watts | 107 Bpm | 64 | 3 |
00:30 | Warmup - Hard | 77 Watts | 85 Watts | 106 Bpm | 85 | 3 |
01:00 | Warmup - Moderate | 65 Watts | 74 Watts | 109 Bpm | 72 | 5 |
00:15 | Warmup - Hard | 85 Watts | 98 Watts | 110 Bpm | 100 | 2 |
01:00 | Warmup - Steady | 58 Watts | 71 Watts | 111 Bpm | 71 | 5 |
00:15 | Warmup - Hard | 92 Watts | 104 Watts | 111 Bpm | 107 | 2 |
02:00 | Warmup - Easy | 50 Watts | 71 Watts | 112 Bpm | 69 | 9 |
03:00 | Power Interval | 92 Watts | 88 Watts | 123 Bpm | 86 | 17 |
03:00 | Recovery | 42 Watts | 69 Watts | 115 Bpm | 63 | 14 |
03:00 | Power Interval | 92 Watts | 90 Watts | 126 Bpm | 93 | 18 |
03:00 | Recovery | 42 Watts | 65 Watts | 113 Bpm | 57 | 13 |
03:00 | Power Interval | 92 Watts | 90 Watts | 125 Bpm | 97 | 18 |
03:00 | Recovery | 42 Watts | 60 Watts | 112 Bpm | 46 | 12 |
03:00 | Power Interval | 92 Watts | 89 Watts | 124 Bpm | 90 | 18 |
03:00 | Recovery | 42 Watts | 68 Watts | 115 Bpm | 61 | 13 |
05:00 | Warm down | 46 Watts | 71 Watts | 113 Bpm | 64 | 23 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 114 Watts |
00:05 | 113 Watts |
00:10 | 111 Watts |
00:20 | 105 Watts |
00:30 | 105 Watts |
01:00 | 104 Watts |
02:00 | 94 Watts |
05:00 | 82 Watts |
10:00 | 81 Watts |
15:00 | 80 Watts |
20:00 | 79 Watts |
30:00 | 77 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...