Janet Dunn

  • FTP
  • 77 Watts
  • Weight
  • 54.88 Kgs
  • W/Kg
  • 1.4 W/Kgs
  • Age
  • 68
    • Membership
  • free
  • Expiry
Power Intervals - 3 minutes - Level 3
  • Ridden on 27/07/2016, 10:49 by Janet
      • 39:01
      • Duration
      • Lactate Tolerance
      • Category
      • 77 Watts
      • FTP
      • 44
      • Points
Average Power
75 Watts
Avg. Heart Rate
115 Bpm
Avg. Cadence
72
Kcals
Turbo Trainer
Booster T2500 Level 1
Proxy Power
Data Source
wattSys
Power Intervals - 3 minutes - Level 3
  • Ridden on by Janet
      • 39:00
      • Lactate Tolerance
      • 44 points
      • 75 Watts
      • 115 Bpm
      • 72
      • 193
      • Kcals
      • wattSys
      • Source
      • Booster T2500 Level 1
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 42 Watts 66 Watts 90 Bpm 61 4
    01:00 Warmup - Easy 50 Watts 67 Watts 97 Bpm 57 4
    01:00 Warmup - Steady 54 Watts 67 Watts 98 Bpm 60 4
    01:00 Warmup - Steady 58 Watts 71 Watts 98 Bpm 64 5
    00:15 Warmup - Hard 69 Watts 97 Watts 102 Bpm 99 2
    00:45 Warmup - Steady 58 Watts 70 Watts 107 Bpm 64 3
    00:30 Warmup - Hard 77 Watts 85 Watts 106 Bpm 85 3
    01:00 Warmup - Moderate 65 Watts 74 Watts 109 Bpm 72 5
    00:15 Warmup - Hard 85 Watts 98 Watts 110 Bpm 100 2
    01:00 Warmup - Steady 58 Watts 71 Watts 111 Bpm 71 5
    00:15 Warmup - Hard 92 Watts 104 Watts 111 Bpm 107 2
    02:00 Warmup - Easy 50 Watts 71 Watts 112 Bpm 69 9
    03:00 Power Interval 92 Watts 88 Watts 123 Bpm 86 17
    03:00 Recovery 42 Watts 69 Watts 115 Bpm 63 14
    03:00 Power Interval 92 Watts 90 Watts 126 Bpm 93 18
    03:00 Recovery 42 Watts 65 Watts 113 Bpm 57 13
    03:00 Power Interval 92 Watts 90 Watts 125 Bpm 97 18
    03:00 Recovery 42 Watts 60 Watts 112 Bpm 46 12
    03:00 Power Interval 92 Watts 89 Watts 124 Bpm 90 18
    03:00 Recovery 42 Watts 68 Watts 115 Bpm 61 13
    05:00 Warm down 46 Watts 71 Watts 113 Bpm 64 23

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 114 Watts
    00:05 113 Watts
    00:10 111 Watts
    00:20 105 Watts
    00:30 105 Watts
    01:00 104 Watts
    02:00 94 Watts
    05:00 82 Watts
    10:00 81 Watts
    15:00 80 Watts
    20:00 79 Watts
    30:00 77 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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