Chris Kneller
- FTP
- 222 Watts
- Weight
- 89.811 Kgs
- W/Kg
- 2.47 W/Kgs
- Age
- 36
-
- Membership
- free
- Expiry
- Ridden on 18/08/2016, 11:13 by Chris
-
-
- 35:01
- Duration
-
- Threshold Test
- Category
-
- 196 Watts
- FTP
-
- 45
- Points
-
- Average Power
- 197 Watts
- Avg. Heart Rate
- 162 Bpm
- Avg. Cadence
- 77
- Kcals
- Turbo Trainer
- Satori - Level 1
- Proxy Power
- Data Source
- wattSys
TEST: 20 minute Threshold Test
-
- 35:00
-
- Threshold Test
-
- 45 points
-
- 197 Watts
-
- 162 Bpm
-
- 77
-
- 455
- Kcals
-
- wattSys
- Source
-
- Satori - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 108 Watts | 116 Watts | 120 Bpm | 55 | 8 |
| 01:00 | Warmup - Easy | 127 Watts | 124 Watts | 130 Bpm | 57 | 8 |
| 01:00 | Warmup - Steady | 137 Watts | 145 Watts | 133 Bpm | 63 | 10 |
| 01:00 | Warmup - Steady | 147 Watts | 155 Watts | 137 Bpm | 66 | 10 |
| 00:15 | Warmup - Hard | 176 Watts | 184 Watts | 139 Bpm | 73 | 3 |
| 00:45 | Warmup - Steady | 147 Watts | 158 Watts | 143 Bpm | 67 | 8 |
| 00:30 | Warmup - Hard | 196 Watts | 199 Watts | 145 Bpm | 78 | 7 |
| 01:00 | Warmup - Moderate | 167 Watts | 175 Watts | 149 Bpm | 71 | 12 |
| 00:15 | Warmup - Hard | 216 Watts | 222 Watts | 151 Bpm | 81 | 4 |
| 01:00 | Warmup - Steady | 147 Watts | 159 Watts | 151 Bpm | 66 | 10 |
| 00:15 | Warmup - Hard | 235 Watts | 249 Watts | 148 Bpm | 84 | 4 |
| 02:00 | Warmup - Easy | 127 Watts | 140 Watts | 144 Bpm | 61 | 18 |
| 20:00 | Threshold Test | 206 Watts | 239 Watts | 175 Bpm | 88 | 315 |
| 05:00 | Cool Down | 108 Watts | 114 Watts | 157 Bpm | 57 | 38 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 342 Watts |
| 00:05 | 339 Watts |
| 00:10 | 328 Watts |
| 00:20 | 281 Watts |
| 00:30 | 276 Watts |
| 01:00 | 271 Watts |
| 02:00 | 255 Watts |
| 05:00 | 246 Watts |
| 10:00 | 241 Watts |
| 15:00 | 240 Watts |
| 20:00 | 239 Watts |
| 30:00 | 211 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...