steve avery

  • FTP
  • 265 Watts
  • Weight
  • 76.657 Kgs
  • W/Kg
  • 3.46 W/Kgs
  • Age
  • 65
    • Membership
  • free
  • Expiry
Tempo Twists
  • Ridden on 20/08/2016, 09:26 by steve
      • 40:31
      • Duration
      • Tempo
      • Category
      • 265 Watts
      • FTP
      • 21
      • Points
Average Power
154 Watts
Avg. Heart Rate
78 Bpm
Avg. Cadence
61
Kcals
Turbo Trainer
Mag - Level 3
Proxy Power
Data Source
wattSys
Tempo Twists
  • Ridden on by steve
      • 50:00
      • Tempo
      • 21 points
      • 154 Watts
      • 78 Bpm
      • 61
      • 508
      • Kcals
      • wattSys
      • Source
      • Mag - Level 3
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 146 Watts 112 Watts 0 Bpm 0 7
    01:00 Warmup - Easy 172 Watts 64 Watts 0 Bpm 0 4
    01:00 Warmup - Steady 186 Watts 90 Watts 0 Bpm 42 6
    01:00 Warmup - Steady 199 Watts 124 Watts 0 Bpm 58 8
    00:15 Warmup - Hard 239 Watts 165 Watts 0 Bpm 99 3
    00:45 Warmup - Steady 199 Watts 164 Watts 0 Bpm 99 8
    00:30 Warmup - Hard 265 Watts 175 Watts 0 Bpm 97 6
    01:00 Warmup - Moderate 225 Watts 192 Watts 58 Bpm 85 13
    00:15 Warmup - Hard 292 Watts 212 Watts 73 Bpm 99 3
    01:00 Warmup - Steady 199 Watts 197 Watts 74 Bpm 85 13
    00:15 Warmup - Hard 318 Watts 191 Watts 75 Bpm 75 3
    02:00 Warmup - Easy 172 Watts 266 Watts 124 Bpm 96 35
    02:00 Tempo 225 Watts 288 Watts 133 Bpm 101 38
    00:15 Power Burst! 398 Watts 301 Watts 135 Bpm 102 5
    02:00 Tempo 225 Watts 200 Watts 129 Bpm 74 26
    00:15 Power Burst! 398 Watts 117 Watts 114 Bpm 84 2
    02:00 Tempo 225 Watts 104 Watts 104 Bpm 66 14
    00:15 Power Burst! 398 Watts 126 Watts 104 Bpm 84 2
    02:00 Tempo 225 Watts 133 Watts 102 Bpm 85 18
    00:15 Power Burst! 398 Watts 238 Watts 114 Bpm 89 4
    04:00 Recovery Peroid 146 Watts 165 Watts 80 Bpm 56 44
    02:00 Tempo 225 Watts 70 Watts 32 Bpm 24 9
    00:15 Power Burst! 398 Watts 276 Watts 121 Bpm 94 5
    02:00 Tempo 225 Watts 276 Watts 129 Bpm 87 36
    00:15 Power Burst! 398 Watts 320 Watts 130 Bpm 96 5
    02:00 Tempo 225 Watts 278 Watts 136 Bpm 84 37
    00:15 Power Burst! 398 Watts 316 Watts 143 Bpm 107 5
    02:00 Tempo 225 Watts 316 Watts 148 Bpm 105 42
    00:15 Power Burst! 398 Watts 349 Watts 156 Bpm 104 6
    04:00 Recovery Peroid 146 Watts 213 Watts 147 Bpm 86 56
    02:00 Tempo 225 Watts 159 Watts 117 Bpm 91 21
    00:15 Power Burst! 398 Watts 164 Watts 114 Bpm 99 3
    02:00 Tempo 225 Watts 164 Watts 114 Bpm 96 22
    00:15 Power Burst! 398 Watts 21 Watts 110 Bpm 0 0
    02:00 Tempo 225 Watts 0 Watts 1 Bpm 0 0
    00:15 Power Burst! 398 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 225 Watts 0 Watts 0 Bpm 0 0
    00:15 Power Burst! 398 Watts 0 Watts 0 Bpm 0 0
    05:00 Cool Down 146 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 361 Watts
    00:05 360 Watts
    00:10 357 Watts
    00:20 356 Watts
    00:30 354 Watts
    01:00 350 Watts
    02:00 335 Watts
    05:00 317 Watts
    10:00 282 Watts
    15:00 240 Watts
    20:00 210 Watts
    30:00 212 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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