loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 146 Watts | 112 Watts | 0 Bpm | 0 | 7 |
01:00 | Warmup - Easy | 172 Watts | 64 Watts | 0 Bpm | 0 | 4 |
01:00 | Warmup - Steady | 186 Watts | 90 Watts | 0 Bpm | 42 | 6 |
01:00 | Warmup - Steady | 199 Watts | 124 Watts | 0 Bpm | 58 | 8 |
00:15 | Warmup - Hard | 239 Watts | 165 Watts | 0 Bpm | 99 | 3 |
00:45 | Warmup - Steady | 199 Watts | 164 Watts | 0 Bpm | 99 | 8 |
00:30 | Warmup - Hard | 265 Watts | 175 Watts | 0 Bpm | 97 | 6 |
01:00 | Warmup - Moderate | 225 Watts | 192 Watts | 58 Bpm | 85 | 13 |
00:15 | Warmup - Hard | 292 Watts | 212 Watts | 73 Bpm | 99 | 3 |
01:00 | Warmup - Steady | 199 Watts | 197 Watts | 74 Bpm | 85 | 13 |
00:15 | Warmup - Hard | 318 Watts | 191 Watts | 75 Bpm | 75 | 3 |
02:00 | Warmup - Easy | 172 Watts | 266 Watts | 124 Bpm | 96 | 35 |
02:00 | Tempo | 225 Watts | 288 Watts | 133 Bpm | 101 | 38 |
00:15 | Power Burst! | 398 Watts | 301 Watts | 135 Bpm | 102 | 5 |
02:00 | Tempo | 225 Watts | 200 Watts | 129 Bpm | 74 | 26 |
00:15 | Power Burst! | 398 Watts | 117 Watts | 114 Bpm | 84 | 2 |
02:00 | Tempo | 225 Watts | 104 Watts | 104 Bpm | 66 | 14 |
00:15 | Power Burst! | 398 Watts | 126 Watts | 104 Bpm | 84 | 2 |
02:00 | Tempo | 225 Watts | 133 Watts | 102 Bpm | 85 | 18 |
00:15 | Power Burst! | 398 Watts | 238 Watts | 114 Bpm | 89 | 4 |
04:00 | Recovery Peroid | 146 Watts | 165 Watts | 80 Bpm | 56 | 44 |
02:00 | Tempo | 225 Watts | 70 Watts | 32 Bpm | 24 | 9 |
00:15 | Power Burst! | 398 Watts | 276 Watts | 121 Bpm | 94 | 5 |
02:00 | Tempo | 225 Watts | 276 Watts | 129 Bpm | 87 | 36 |
00:15 | Power Burst! | 398 Watts | 320 Watts | 130 Bpm | 96 | 5 |
02:00 | Tempo | 225 Watts | 278 Watts | 136 Bpm | 84 | 37 |
00:15 | Power Burst! | 398 Watts | 316 Watts | 143 Bpm | 107 | 5 |
02:00 | Tempo | 225 Watts | 316 Watts | 148 Bpm | 105 | 42 |
00:15 | Power Burst! | 398 Watts | 349 Watts | 156 Bpm | 104 | 6 |
04:00 | Recovery Peroid | 146 Watts | 213 Watts | 147 Bpm | 86 | 56 |
02:00 | Tempo | 225 Watts | 159 Watts | 117 Bpm | 91 | 21 |
00:15 | Power Burst! | 398 Watts | 164 Watts | 114 Bpm | 99 | 3 |
02:00 | Tempo | 225 Watts | 164 Watts | 114 Bpm | 96 | 22 |
00:15 | Power Burst! | 398 Watts | 21 Watts | 110 Bpm | 0 | 0 |
02:00 | Tempo | 225 Watts | 0 Watts | 1 Bpm | 0 | 0 |
00:15 | Power Burst! | 398 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 225 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Power Burst! | 398 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Cool Down | 146 Watts | 0 Watts | 0 Bpm | 0 | 0 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 361 Watts |
00:05 | 360 Watts |
00:10 | 357 Watts |
00:20 | 356 Watts |
00:30 | 354 Watts |
01:00 | 350 Watts |
02:00 | 335 Watts |
05:00 | 317 Watts |
10:00 | 282 Watts |
15:00 | 240 Watts |
20:00 | 210 Watts |
30:00 | 212 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...