Chris Kneller

  • FTP
  • 222 Watts
  • Weight
  • 89.811 Kgs
  • W/Kg
  • 2.47 W/Kgs
  • Age
  • 36
    • Membership
  • free
  • Expiry
Threshold Steps
  • Ridden on 20/08/2016, 10:45 by Chris
      • 48:43
      • Duration
      • Threshold
      • Category
      • 222 Watts
      • FTP
      • 39
      • Points
Average Power
142 Watts
Avg. Heart Rate
124 Bpm
Avg. Cadence
57
Kcals
Turbo Trainer
Satori - Level 1
Proxy Power
Data Source
wattSys
Threshold Steps
  • Ridden on by Chris
      • 01:05:30
      • Threshold
      • 39 points
      • 142 Watts
      • 124 Bpm
      • 57
      • 614
      • Kcals
      • wattSys
      • Source
      • Satori - Level 1
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 122 Watts 129 Watts 131 Bpm 58 9
    01:00 Warmup - Easy 144 Watts 151 Watts 141 Bpm 65 10
    01:00 Warmup - Steady 155 Watts 167 Watts 148 Bpm 69 11
    01:00 Warmup - Steady 167 Watts 181 Watts 151 Bpm 72 12
    00:15 Warmup - Hard 200 Watts 216 Watts 156 Bpm 82 4
    00:45 Warmup - Steady 167 Watts 179 Watts 156 Bpm 73 9
    00:30 Warmup - Hard 222 Watts 228 Watts 158 Bpm 85 8
    01:00 Warmup - Moderate 189 Watts 195 Watts 159 Bpm 76 13
    00:15 Warmup - Hard 244 Watts 253 Watts 161 Bpm 87 4
    01:00 Warmup - Steady 167 Watts 181 Watts 161 Bpm 73 12
    00:15 Warmup - Hard 266 Watts 261 Watts 159 Bpm 90 4
    02:00 Warmup - Easy 144 Watts 164 Watts 159 Bpm 68 22
    04:00 Just Below Threshold 213 Watts 219 Watts 166 Bpm 83 58
    04:00 Threshold 222 Watts 228 Watts 173 Bpm 86 60
    02:00 Just Above Threshold 229 Watts 240 Watts 175 Bpm 88 32
    03:30 Recovery 122 Watts 131 Watts 160 Bpm 60 30
    04:00 Just Below Threshold 213 Watts 218 Watts 169 Bpm 84 58
    04:00 Threshold 222 Watts 227 Watts 178 Bpm 86 60
    02:00 Just Above Threshold 229 Watts 241 Watts 182 Bpm 90 32
    03:30 Recovery 122 Watts 126 Watts 166 Bpm 60 29
    04:00 Just Below Threshold 213 Watts 218 Watts 175 Bpm 85 58
    04:00 Threshold 222 Watts 199 Watts 181 Bpm 80 53
    02:00 Just Above Threshold 229 Watts 113 Watts 160 Bpm 56 15
    03:30 Recovery 122 Watts 56 Watts 76 Bpm 29 13
    04:00 Just Below Threshold 213 Watts 0 Watts 0 Bpm 0 0
    04:00 Threshold 222 Watts 0 Watts 0 Bpm 0 0
    02:00 Just Above Threshold 229 Watts 0 Watts 0 Bpm 0 0
    05:00 Cool Down 133 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 301 Watts
    00:05 301 Watts
    00:10 285 Watts
    00:20 273 Watts
    00:30 248 Watts
    01:00 242 Watts
    02:00 241 Watts
    05:00 233 Watts
    10:00 227 Watts
    15:00 214 Watts
    20:00 211 Watts
    30:00 207 Watts
    01:00:00 155 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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