loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 122 Watts | 129 Watts | 131 Bpm | 58 | 9 |
01:00 | Warmup - Easy | 144 Watts | 151 Watts | 141 Bpm | 65 | 10 |
01:00 | Warmup - Steady | 155 Watts | 167 Watts | 148 Bpm | 69 | 11 |
01:00 | Warmup - Steady | 167 Watts | 181 Watts | 151 Bpm | 72 | 12 |
00:15 | Warmup - Hard | 200 Watts | 216 Watts | 156 Bpm | 82 | 4 |
00:45 | Warmup - Steady | 167 Watts | 179 Watts | 156 Bpm | 73 | 9 |
00:30 | Warmup - Hard | 222 Watts | 228 Watts | 158 Bpm | 85 | 8 |
01:00 | Warmup - Moderate | 189 Watts | 195 Watts | 159 Bpm | 76 | 13 |
00:15 | Warmup - Hard | 244 Watts | 253 Watts | 161 Bpm | 87 | 4 |
01:00 | Warmup - Steady | 167 Watts | 181 Watts | 161 Bpm | 73 | 12 |
00:15 | Warmup - Hard | 266 Watts | 261 Watts | 159 Bpm | 90 | 4 |
02:00 | Warmup - Easy | 144 Watts | 164 Watts | 159 Bpm | 68 | 22 |
04:00 | Just Below Threshold | 213 Watts | 219 Watts | 166 Bpm | 83 | 58 |
04:00 | Threshold | 222 Watts | 228 Watts | 173 Bpm | 86 | 60 |
02:00 | Just Above Threshold | 229 Watts | 240 Watts | 175 Bpm | 88 | 32 |
03:30 | Recovery | 122 Watts | 131 Watts | 160 Bpm | 60 | 30 |
04:00 | Just Below Threshold | 213 Watts | 218 Watts | 169 Bpm | 84 | 58 |
04:00 | Threshold | 222 Watts | 227 Watts | 178 Bpm | 86 | 60 |
02:00 | Just Above Threshold | 229 Watts | 241 Watts | 182 Bpm | 90 | 32 |
03:30 | Recovery | 122 Watts | 126 Watts | 166 Bpm | 60 | 29 |
04:00 | Just Below Threshold | 213 Watts | 218 Watts | 175 Bpm | 85 | 58 |
04:00 | Threshold | 222 Watts | 199 Watts | 181 Bpm | 80 | 53 |
02:00 | Just Above Threshold | 229 Watts | 113 Watts | 160 Bpm | 56 | 15 |
03:30 | Recovery | 122 Watts | 56 Watts | 76 Bpm | 29 | 13 |
04:00 | Just Below Threshold | 213 Watts | 0 Watts | 0 Bpm | 0 | 0 |
04:00 | Threshold | 222 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Just Above Threshold | 229 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Cool Down | 133 Watts | 0 Watts | 0 Bpm | 0 | 0 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 301 Watts |
00:05 | 301 Watts |
00:10 | 285 Watts |
00:20 | 273 Watts |
00:30 | 248 Watts |
01:00 | 242 Watts |
02:00 | 241 Watts |
05:00 | 233 Watts |
10:00 | 227 Watts |
15:00 | 214 Watts |
20:00 | 211 Watts |
30:00 | 207 Watts |
01:00:00 | 155 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...