E1035141 Matt Brown
- FTP
- 293 Watts
- Weight
- 73.4 Kgs
- W/Kg
- 3.99 W/Kgs
- Age
- 43
-
- Membership
- free
- Expiry
- Ridden on 20/08/2016, 13:40 by E1035141
-
-
- 31:12
- Duration
-
- Lactate Tolerance
- Category
-
- 300 Watts
- FTP
-
- 18
- Points
-
- Average Power
- 212 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 71
- Kcals
- Turbo Trainer
- Sirius Soft Gel - Level 10
- Proxy Power
- Data Source
- wattSys
Nitrous
-
- 35:00
-
- Lactate Tolerance
-
- 18 points
-
- 212 Watts
-
- 0 Bpm
-
- 71
-
- 490
- Kcals
-
- wattSys
- Source
-
- Sirius Soft Gel - Level 10
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 165 Watts | 163 Watts | 0 Bpm | 81 | 11 |
| 01:00 | Warmup - Easy | 195 Watts | 195 Watts | 0 Bpm | 82 | 13 |
| 01:00 | Warmup - Steady | 210 Watts | 225 Watts | 0 Bpm | 81 | 15 |
| 01:00 | Warmup - Steady | 225 Watts | 230 Watts | 0 Bpm | 83 | 15 |
| 00:15 | Warmup - Hard | 270 Watts | 285 Watts | 0 Bpm | 98 | 5 |
| 00:45 | Warmup - Steady | 225 Watts | 238 Watts | 0 Bpm | 83 | 12 |
| 00:30 | Warmup - Hard | 300 Watts | 265 Watts | 0 Bpm | 81 | 9 |
| 01:00 | Warmup - Moderate | 255 Watts | 262 Watts | 0 Bpm | 80 | 17 |
| 00:15 | Warmup - Hard | 330 Watts | 317 Watts | 0 Bpm | 93 | 5 |
| 01:00 | Warmup - Steady | 225 Watts | 176 Watts | 0 Bpm | 76 | 12 |
| 00:15 | Warmup - Hard | 360 Watts | 360 Watts | 0 Bpm | 98 | 6 |
| 02:00 | Warmup - Easy | 195 Watts | 173 Watts | 0 Bpm | 76 | 23 |
| 01:00 | Power Interval | 405 Watts | 333 Watts | 0 Bpm | 92 | 22 |
| 01:00 | Recover | 165 Watts | 186 Watts | 0 Bpm | 79 | 12 |
| 01:00 | Power Interval | 390 Watts | 322 Watts | 0 Bpm | 89 | 21 |
| 01:00 | Recover | 165 Watts | 178 Watts | 0 Bpm | 75 | 12 |
| 01:00 | Power Interval | 390 Watts | 336 Watts | 0 Bpm | 92 | 22 |
| 01:00 | Recover | 165 Watts | 176 Watts | 0 Bpm | 77 | 12 |
| 01:00 | Power Interval | 390 Watts | 337 Watts | 0 Bpm | 92 | 22 |
| 01:00 | Recover | 165 Watts | 137 Watts | 0 Bpm | 63 | 9 |
| 01:00 | Power Interval | 390 Watts | 333 Watts | 0 Bpm | 85 | 22 |
| 01:00 | Recover | 165 Watts | 180 Watts | 0 Bpm | 68 | 12 |
| 01:00 | Power Interval | 390 Watts | 371 Watts | 0 Bpm | 93 | 24 |
| 01:00 | Recover | 165 Watts | 185 Watts | 0 Bpm | 71 | 12 |
| 01:00 | Power Interval | 390 Watts | 341 Watts | 0 Bpm | 88 | 23 |
| 01:00 | Recover | 165 Watts | 175 Watts | 0 Bpm | 76 | 12 |
| 01:00 | Power Interval | 390 Watts | 321 Watts | 0 Bpm | 83 | 21 |
| 01:00 | Recover | 165 Watts | 157 Watts | 0 Bpm | 70 | 10 |
| 01:00 | Power Interval | 390 Watts | 356 Watts | 0 Bpm | 90 | 23 |
| 01:00 | Recover | 165 Watts | 180 Watts | 0 Bpm | 70 | 12 |
| 01:00 | Power Interval | 390 Watts | 397 Watts | 0 Bpm | 97 | 26 |
| 01:00 | Recover | 165 Watts | 140 Watts | 0 Bpm | 62 | 9 |
| 05:00 | Cool Down | 180 Watts | 25 Watts | 0 Bpm | 12 | 8 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 458 Watts |
| 00:05 | 454 Watts |
| 00:10 | 450 Watts |
| 00:20 | 430 Watts |
| 00:30 | 424 Watts |
| 01:00 | 408 Watts |
| 02:00 | 299 Watts |
| 05:00 | 284 Watts |
| 10:00 | 269 Watts |
| 15:00 | 266 Watts |
| 20:00 | 260 Watts |
| 30:00 | 243 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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