Tanya Klopper
- FTP
- 147 Watts
- Weight
- 68.492 Kgs
- W/Kg
- 2.15 W/Kgs
- Age
- 50
-
- Membership
- free
- Expiry
- Ridden on 20/08/2016, 17:15 by Tanya
-
-
- 35:22
- Duration
-
- Tempo
- Category
-
- 172 Watts
- FTP
-
- 24
- Points
-
- Average Power
- 104 Watts
- Avg. Heart Rate
- 103 Bpm
- Avg. Cadence
- 64
- Kcals
- Turbo Trainer
- Satori - Level 1
- Proxy Power
- Data Source
- wattSys
Tempo Pyramid
-
- 50:00
-
- Tempo
-
- 24 points
-
- 104 Watts
-
- 103 Bpm
-
- 64
-
- 343
- Kcals
-
- wattSys
- Source
-
- Satori - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 95 Watts | 93 Watts | 106 Bpm | 76 | 6 |
| 01:00 | Warmup - Easy | 112 Watts | 110 Watts | 119 Bpm | 84 | 7 |
| 01:00 | Warmup - Steady | 120 Watts | 109 Watts | 127 Bpm | 84 | 7 |
| 01:00 | Warmup - Steady | 129 Watts | 126 Watts | 126 Bpm | 91 | 8 |
| 00:15 | Warmup - Hard | 155 Watts | 146 Watts | 133 Bpm | 98 | 2 |
| 00:45 | Warmup - Steady | 129 Watts | 129 Watts | 137 Bpm | 93 | 6 |
| 00:30 | Warmup - Hard | 172 Watts | 167 Watts | 139 Bpm | 103 | 6 |
| 01:00 | Warmup - Moderate | 146 Watts | 145 Watts | 149 Bpm | 100 | 10 |
| 00:15 | Warmup - Hard | 189 Watts | 166 Watts | 152 Bpm | 104 | 3 |
| 01:00 | Warmup - Steady | 129 Watts | 129 Watts | 150 Bpm | 92 | 9 |
| 00:15 | Warmup - Hard | 206 Watts | 197 Watts | 145 Bpm | 113 | 3 |
| 02:00 | Warmup - Easy | 112 Watts | 115 Watts | 143 Bpm | 87 | 15 |
| 05:00 | Tempo Block | 120 Watts | 119 Watts | 135 Bpm | 89 | 39 |
| 05:00 | Tempo Block | 129 Watts | 127 Watts | 145 Bpm | 93 | 42 |
| 05:00 | Tempo Block | 138 Watts | 136 Watts | 156 Bpm | 97 | 45 |
| 05:00 | Tempo Block | 146 Watts | 146 Watts | 165 Bpm | 97 | 48 |
| 05:00 | Tempo Block | 138 Watts | 94 Watts | 149 Bpm | 81 | 31 |
| 05:00 | Tempo Block | 129 Watts | 168 Watts | 10 Bpm | 4 | 55 |
| 05:00 | Tempo Block | 120 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 103 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 10000 Watts |
| 00:05 | 10000 Watts |
| 00:10 | 5005 Watts |
| 00:20 | 2539 Watts |
| 00:30 | 1717 Watts |
| 01:00 | 896 Watts |
| 02:00 | 491 Watts |
| 05:00 | 256 Watts |
| 10:00 | 201 Watts |
| 15:00 | 179 Watts |
| 20:00 | 166 Watts |
| 30:00 | 153 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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