loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
08:00 | Warm Up | 144 Watts | 152 Watts | 143 Bpm | 65 | 80 |
15:00 | Hill Effort (5% Imaginary Gradient) | 195 Watts | 207 Watts | 161 Bpm | 75 | 205 |
02:30 | Recover | 122 Watts | 136 Watts | 155 Bpm | 61 | 22 |
15:00 | Hill Effort (6% Imaginary Gradient) | 195 Watts | 208 Watts | 168 Bpm | 76 | 206 |
02:30 | Recover | 122 Watts | 132 Watts | 163 Bpm | 62 | 22 |
15:00 | Hill Effort (9% Imaginary Gradient)7 | 195 Watts | 206 Watts | 172 Bpm | 78 | 204 |
02:30 | Recover | 122 Watts | 127 Watts | 167 Bpm | 61 | 21 |
05:00 | Cool Down | 122 Watts | 131 Watts | 158 Bpm | 62 | 43 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 237 Watts |
00:05 | 230 Watts |
00:10 | 227 Watts |
00:20 | 223 Watts |
00:30 | 219 Watts |
01:00 | 215 Watts |
02:00 | 212 Watts |
05:00 | 211 Watts |
10:00 | 210 Watts |
15:00 | 208 Watts |
20:00 | 200 Watts |
30:00 | 202 Watts |
01:00:00 | 191 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...