Chris Kneller

  • FTP
  • 222 Watts
  • Weight
  • 89.811 Kgs
  • W/Kg
  • 2.47 W/Kgs
  • Age
  • 36
    • Membership
  • free
  • Expiry
King Of The Hill - Alpine Climbs - Level 2
  • Ridden on 21/08/2016, 14:55 by Chris
      • 01:05:31
      • Duration
      • Tempo
      • Category
      • 222 Watts
      • FTP
      • 49
      • Points
Average Power
186 Watts
Avg. Heart Rate
163 Bpm
Avg. Cadence
72
Kcals
Turbo Trainer
Satori - Level 1
Proxy Power
Data Source
wattSys
King Of The Hill - Alpine Climbs - Level 2
  • Ridden on by Chris
      • 01:05:30
      • Tempo
      • 49 points
      • 186 Watts
      • 163 Bpm
      • 72
      • 804
      • Kcals
      • wattSys
      • Source
      • Satori - Level 1
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    08:00 Warm Up 144 Watts 152 Watts 143 Bpm 65 80
    15:00 Hill Effort (5% Imaginary Gradient) 195 Watts 207 Watts 161 Bpm 75 205
    02:30 Recover 122 Watts 136 Watts 155 Bpm 61 22
    15:00 Hill Effort (6% Imaginary Gradient) 195 Watts 208 Watts 168 Bpm 76 206
    02:30 Recover 122 Watts 132 Watts 163 Bpm 62 22
    15:00 Hill Effort (9% Imaginary Gradient)7 195 Watts 206 Watts 172 Bpm 78 204
    02:30 Recover 122 Watts 127 Watts 167 Bpm 61 21
    05:00 Cool Down 122 Watts 131 Watts 158 Bpm 62 43

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 237 Watts
    00:05 230 Watts
    00:10 227 Watts
    00:20 223 Watts
    00:30 219 Watts
    01:00 215 Watts
    02:00 212 Watts
    05:00 211 Watts
    10:00 210 Watts
    15:00 208 Watts
    20:00 200 Watts
    30:00 202 Watts
    01:00:00 191 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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