loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 112 Watts | 93 Watts | 110 Bpm | 80 | 6 |
01:00 | Warmup - Easy | 133 Watts | 129 Watts | 129 Bpm | 82 | 9 |
01:00 | Warmup - Steady | 143 Watts | 140 Watts | 135 Bpm | 82 | 9 |
01:00 | Warmup - Steady | 153 Watts | 147 Watts | 139 Bpm | 86 | 10 |
00:15 | Warmup - Hard | 184 Watts | 179 Watts | 138 Bpm | 88 | 3 |
00:45 | Warmup - Steady | 153 Watts | 149 Watts | 141 Bpm | 86 | 7 |
00:30 | Warmup - Hard | 204 Watts | 201 Watts | 148 Bpm | 88 | 7 |
01:00 | Warmup - Moderate | 173 Watts | 168 Watts | 153 Bpm | 85 | 11 |
00:15 | Warmup - Hard | 224 Watts | 220 Watts | 154 Bpm | 88 | 4 |
01:00 | Warmup - Steady | 153 Watts | 155 Watts | 155 Bpm | 89 | 10 |
00:15 | Warmup - Hard | 245 Watts | 236 Watts | 154 Bpm | 94 | 4 |
02:00 | Warmup - Easy | 133 Watts | 134 Watts | 152 Bpm | 87 | 18 |
10:00 | Upper Sweetspot | 198 Watts | 202 Watts | 166 Bpm | 87 | 133 |
02:00 | Recovery | 112 Watts | 112 Watts | 158 Bpm | 86 | 15 |
10:00 | Upper Sweetspot | 198 Watts | 200 Watts | 171 Bpm | 86 | 132 |
02:00 | Recovery | 112 Watts | 111 Watts | 166 Bpm | 86 | 15 |
10:00 | Upper Sweetspot | 198 Watts | 203 Watts | 177 Bpm | 87 | 134 |
02:00 | Recovery | 112 Watts | 113 Watts | 174 Bpm | 87 | 15 |
05:00 | Cool Down | 122 Watts | 124 Watts | 167 Bpm | 82 | 41 |
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loading power data...
Interval | power |
---|---|
00:03 | 252 Watts |
00:05 | 250 Watts |
00:10 | 247 Watts |
00:20 | 222 Watts |
00:30 | 211 Watts |
01:00 | 209 Watts |
02:00 | 205 Watts |
05:00 | 204 Watts |
10:00 | 203 Watts |
15:00 | 190 Watts |
20:00 | 193 Watts |
30:00 | 190 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...