Mark Jones
- FTP
- 204 Watts
- Weight
- 83.007 Kgs
- W/Kg
- 2.46 W/Kgs
- Age
- 42
-
- Membership
- free
- Expiry
- Ridden on 21/08/2016, 17:23 by Mark
-
-
- 51:01
- Duration
-
- Sweetspot
- Category
-
- 204 Watts
- FTP
-
- 40
- Points
-
- Average Power
- 173 Watts
- Avg. Heart Rate
- 165 Bpm
- Avg. Cadence
- 86
- Kcals
- Turbo Trainer
- Blue Motion Level 3
- Proxy Power
- Data Source
- wattSys
Short n Sweat
-
- 51:00
-
- Sweetspot
-
- 40 points
-
- 173 Watts
-
- 165 Bpm
-
- 86
-
- 582
- Kcals
-
- wattSys
- Source
-
- Blue Motion Level 3
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 112 Watts | 93 Watts | 110 Bpm | 80 | 6 |
| 01:00 | Warmup - Easy | 133 Watts | 129 Watts | 129 Bpm | 82 | 9 |
| 01:00 | Warmup - Steady | 143 Watts | 140 Watts | 135 Bpm | 82 | 9 |
| 01:00 | Warmup - Steady | 153 Watts | 147 Watts | 139 Bpm | 86 | 10 |
| 00:15 | Warmup - Hard | 184 Watts | 179 Watts | 138 Bpm | 88 | 3 |
| 00:45 | Warmup - Steady | 153 Watts | 149 Watts | 141 Bpm | 86 | 7 |
| 00:30 | Warmup - Hard | 204 Watts | 201 Watts | 148 Bpm | 88 | 7 |
| 01:00 | Warmup - Moderate | 173 Watts | 168 Watts | 153 Bpm | 85 | 11 |
| 00:15 | Warmup - Hard | 224 Watts | 220 Watts | 154 Bpm | 88 | 4 |
| 01:00 | Warmup - Steady | 153 Watts | 155 Watts | 155 Bpm | 89 | 10 |
| 00:15 | Warmup - Hard | 245 Watts | 236 Watts | 154 Bpm | 94 | 4 |
| 02:00 | Warmup - Easy | 133 Watts | 134 Watts | 152 Bpm | 87 | 18 |
| 10:00 | Upper Sweetspot | 198 Watts | 202 Watts | 166 Bpm | 87 | 133 |
| 02:00 | Recovery | 112 Watts | 112 Watts | 158 Bpm | 86 | 15 |
| 10:00 | Upper Sweetspot | 198 Watts | 200 Watts | 171 Bpm | 86 | 132 |
| 02:00 | Recovery | 112 Watts | 111 Watts | 166 Bpm | 86 | 15 |
| 10:00 | Upper Sweetspot | 198 Watts | 203 Watts | 177 Bpm | 87 | 134 |
| 02:00 | Recovery | 112 Watts | 113 Watts | 174 Bpm | 87 | 15 |
| 05:00 | Cool Down | 122 Watts | 124 Watts | 167 Bpm | 82 | 41 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 252 Watts |
| 00:05 | 250 Watts |
| 00:10 | 247 Watts |
| 00:20 | 222 Watts |
| 00:30 | 211 Watts |
| 01:00 | 209 Watts |
| 02:00 | 205 Watts |
| 05:00 | 204 Watts |
| 10:00 | 203 Watts |
| 15:00 | 190 Watts |
| 20:00 | 193 Watts |
| 30:00 | 190 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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