Howard Peach
- FTP
- 258 Watts
- Weight
- 78.018 Kgs
- W/Kg
- 3.31 W/Kgs
- Age
- 60
-
- Membership
- free
- Expiry
- Ridden on 23/08/2016, 07:47 by Howard
-
-
- 01:05:01
- Duration
-
- Tempo
- Category
-
- 258 Watts
- FTP
-
- 44
- Points
-
- Average Power
- 210 Watts
- Avg. Heart Rate
- 144 Bpm
- Avg. Cadence
- 80
- Kcals
- Turbo Trainer
- Satori - Level 4
- Proxy Power
- Data Source
- wattSys
Tempo YoYo's
-
- 01:05:00
-
- Tempo
-
- 44 points
-
- 210 Watts
-
- 144 Bpm
-
- 80
-
- 901
- Kcals
-
- wattSys
- Source
-
- Satori - Level 4
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 142 Watts | 153 Watts | 95 Bpm | 63 | 10 |
| 01:00 | Warmup - Easy | 168 Watts | 171 Watts | 112 Bpm | 68 | 11 |
| 01:00 | Warmup - Steady | 181 Watts | 183 Watts | 115 Bpm | 72 | 12 |
| 01:00 | Warmup - Steady | 194 Watts | 197 Watts | 120 Bpm | 76 | 13 |
| 00:15 | Warmup - Hard | 232 Watts | 233 Watts | 121 Bpm | 87 | 4 |
| 00:45 | Warmup - Steady | 194 Watts | 200 Watts | 124 Bpm | 78 | 10 |
| 00:30 | Warmup - Hard | 258 Watts | 259 Watts | 128 Bpm | 95 | 9 |
| 01:00 | Warmup - Moderate | 219 Watts | 226 Watts | 133 Bpm | 85 | 15 |
| 00:15 | Warmup - Hard | 284 Watts | 288 Watts | 137 Bpm | 105 | 5 |
| 01:00 | Warmup - Steady | 194 Watts | 208 Watts | 140 Bpm | 80 | 14 |
| 00:15 | Warmup - Hard | 310 Watts | 322 Watts | 139 Bpm | 114 | 5 |
| 02:00 | Warmup - Easy | 168 Watts | 187 Watts | 129 Bpm | 74 | 25 |
| 03:00 | High Tempo | 227 Watts | 231 Watts | 132 Bpm | 87 | 46 |
| 07:00 | Low Tempo | 201 Watts | 206 Watts | 135 Bpm | 79 | 95 |
| 03:00 | High Tempo | 227 Watts | 228 Watts | 144 Bpm | 86 | 45 |
| 07:00 | Low Tempo | 201 Watts | 212 Watts | 146 Bpm | 81 | 98 |
| 03:00 | High Tempo | 227 Watts | 229 Watts | 150 Bpm | 86 | 45 |
| 07:00 | Low Tempo | 201 Watts | 210 Watts | 147 Bpm | 80 | 97 |
| 03:00 | High Tempo | 227 Watts | 230 Watts | 154 Bpm | 87 | 46 |
| 07:00 | Low Tempo | 201 Watts | 208 Watts | 149 Bpm | 80 | 96 |
| 03:00 | High Tempo | 227 Watts | 230 Watts | 156 Bpm | 87 | 46 |
| 07:00 | Low Tempo | 201 Watts | 229 Watts | 159 Bpm | 86 | 106 |
| 05:00 | Cool Down | 129 Watts | 144 Watts | 155 Bpm | 60 | 48 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 338 Watts |
| 00:05 | 335 Watts |
| 00:10 | 330 Watts |
| 00:20 | 313 Watts |
| 00:30 | 278 Watts |
| 01:00 | 269 Watts |
| 02:00 | 250 Watts |
| 05:00 | 234 Watts |
| 10:00 | 229 Watts |
| 15:00 | 223 Watts |
| 20:00 | 222 Watts |
| 30:00 | 220 Watts |
| 01:00:00 | 215 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...