Dude Athlon
- FTP
- 232 Watts
- Weight
- 69.85 Kgs
- W/Kg
- 3.32 W/Kgs
- Age
- 54
-
- Membership
- free
- Expiry
- Ridden on 23/08/2016, 11:46 by Dude
-
-
- 41:38
- Duration
-
- Threshold
- Category
-
- 260 Watts
- FTP
-
- 19
- Points
-
- Average Power
- 125 Watts
- Avg. Heart Rate
- 95 Bpm
- Avg. Cadence
- 55
- Kcals
- Turbo Trainer
- Jetfluid Pro
- Proxy Power
- Data Source
- wattSys
Classic - 2 x (20 min on, 5 min off)
-
- 01:00:00
-
- Threshold
-
- 19 points
-
- 125 Watts
-
- 95 Bpm
-
- 55
-
- 495
- Kcals
-
- wattSys
- Source
-
- Jetfluid Pro
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 143 Watts | 124 Watts | 92 Bpm | 78 | 8 |
| 01:00 | Warmup - Easy | 169 Watts | 141 Watts | 107 Bpm | 78 | 9 |
| 01:00 | Warmup - Steady | 182 Watts | 173 Watts | 110 Bpm | 89 | 11 |
| 01:00 | Warmup - Steady | 195 Watts | 161 Watts | 116 Bpm | 82 | 11 |
| 00:15 | Warmup - Hard | 234 Watts | 92 Watts | 87 Bpm | 66 | 2 |
| 00:45 | Warmup - Steady | 195 Watts | 165 Watts | 104 Bpm | 88 | 8 |
| 00:30 | Warmup - Hard | 260 Watts | 180 Watts | 116 Bpm | 92 | 6 |
| 01:00 | Warmup - Moderate | 221 Watts | 196 Watts | 123 Bpm | 96 | 13 |
| 00:15 | Warmup - Hard | 286 Watts | 231 Watts | 128 Bpm | 102 | 4 |
| 01:00 | Warmup - Steady | 195 Watts | 197 Watts | 132 Bpm | 96 | 13 |
| 00:15 | Warmup - Hard | 312 Watts | 280 Watts | 134 Bpm | 109 | 5 |
| 02:00 | Warmup - Easy | 169 Watts | 130 Watts | 125 Bpm | 88 | 17 |
| 20:00 | Threshold | 260 Watts | 237 Watts | 152 Bpm | 82 | 313 |
| 05:00 | Easy | 156 Watts | 109 Watts | 133 Bpm | 78 | 36 |
| 20:00 | Threshold | 260 Watts | 30 Watts | 40 Bpm | 20 | 40 |
| 05:00 | Cool Down | 130 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 345 Watts |
| 00:05 | 319 Watts |
| 00:10 | 305 Watts |
| 00:20 | 283 Watts |
| 00:30 | 276 Watts |
| 01:00 | 264 Watts |
| 02:00 | 263 Watts |
| 05:00 | 256 Watts |
| 10:00 | 251 Watts |
| 15:00 | 244 Watts |
| 20:00 | 238 Watts |
| 30:00 | 212 Watts |
| 01:00:00 | 125 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...