Andrew Nash

  • FTP
  • 70 Watts
  • Weight
  • 89.811 Kgs
  • W/Kg
  • 0.78 W/Kgs
  • Age
  • 41
    • Membership
  • free
  • Expiry
Tempo YoYo's - 1a
  • Ridden on 24/08/2016, 18:28 by Andrew
      • 25:59
      • Duration
      • Tempo
      • Category
      • 70 Watts
      • FTP
      • 7
      • Points
Average Power
17 Watts
Avg. Heart Rate
59 Bpm
Avg. Cadence
32
Kcals
Turbo Trainer
Qubo
Proxy Power
Data Source
wattSys
Tempo YoYo's - 1a
  • Ridden on by Andrew
      • 01:05:00
      • Tempo
      • 7 points
      • 17 Watts
      • 59 Bpm
      • 32
      • 73
      • Kcals
      • wattSys
      • Source
      • Qubo
      • Proxy power
    • Trophy Cabinet:

    loading activity data...

    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 39 Watts 35 Watts 108 Bpm 78 2
    01:00 Warmup - Easy 46 Watts 40 Watts 117 Bpm 77 3
    01:00 Warmup - Steady 49 Watts 43 Watts 122 Bpm 79 3
    01:00 Warmup - Steady 53 Watts 46 Watts 129 Bpm 84 3
    00:15 Warmup - Hard 63 Watts 54 Watts 131 Bpm 84 1
    00:45 Warmup - Steady 53 Watts 46 Watts 132 Bpm 83 2
    00:30 Warmup - Hard 70 Watts 59 Watts 135 Bpm 88 2
    01:00 Warmup - Moderate 60 Watts 53 Watts 141 Bpm 82 3
    00:15 Warmup - Hard 77 Watts 65 Watts 146 Bpm 92 1
    01:00 Warmup - Steady 53 Watts 47 Watts 145 Bpm 85 3
    00:15 Warmup - Hard 84 Watts 72 Watts 145 Bpm 90 1
    02:00 Warmup - Easy 46 Watts 43 Watts 145 Bpm 86 6
    03:00 High Tempo 62 Watts 54 Watts 153 Bpm 83 11
    07:00 Low Tempo 55 Watts 42 Watts 159 Bpm 81 19
    03:00 High Tempo 62 Watts 26 Watts 156 Bpm 76 5
    07:00 Low Tempo 55 Watts 12 Watts 63 Bpm 31 6
    03:00 High Tempo 62 Watts 0 Watts 0 Bpm 0 0
    07:00 Low Tempo 55 Watts 0 Watts 0 Bpm 0 0
    03:00 High Tempo 62 Watts 0 Watts 0 Bpm 0 0
    07:00 Low Tempo 55 Watts 0 Watts 0 Bpm 0 0
    03:00 High Tempo 62 Watts 0 Watts 0 Bpm 0 0
    07:00 Low Tempo 55 Watts 0 Watts 0 Bpm 0 0
    05:00 Cool Down 35 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

    loading heart rate data...

    Time In Power Zones

    loading power data...

    Power Bests

    Power PRs
    Interval power
    00:03 80 Watts
    00:05 79 Watts
    00:10 78 Watts
    00:20 69 Watts
    00:30 61 Watts
    01:00 56 Watts
    02:00 56 Watts
    05:00 52 Watts
    10:00 50 Watts
    15:00 48 Watts
    20:00 46 Watts
    30:00 36 Watts
    01:00:00 18 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

    loading power data...