loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 39 Watts | 35 Watts | 108 Bpm | 78 | 2 |
01:00 | Warmup - Easy | 46 Watts | 40 Watts | 117 Bpm | 77 | 3 |
01:00 | Warmup - Steady | 49 Watts | 43 Watts | 122 Bpm | 79 | 3 |
01:00 | Warmup - Steady | 53 Watts | 46 Watts | 129 Bpm | 84 | 3 |
00:15 | Warmup - Hard | 63 Watts | 54 Watts | 131 Bpm | 84 | 1 |
00:45 | Warmup - Steady | 53 Watts | 46 Watts | 132 Bpm | 83 | 2 |
00:30 | Warmup - Hard | 70 Watts | 59 Watts | 135 Bpm | 88 | 2 |
01:00 | Warmup - Moderate | 60 Watts | 53 Watts | 141 Bpm | 82 | 3 |
00:15 | Warmup - Hard | 77 Watts | 65 Watts | 146 Bpm | 92 | 1 |
01:00 | Warmup - Steady | 53 Watts | 47 Watts | 145 Bpm | 85 | 3 |
00:15 | Warmup - Hard | 84 Watts | 72 Watts | 145 Bpm | 90 | 1 |
02:00 | Warmup - Easy | 46 Watts | 43 Watts | 145 Bpm | 86 | 6 |
03:00 | High Tempo | 62 Watts | 54 Watts | 153 Bpm | 83 | 11 |
07:00 | Low Tempo | 55 Watts | 42 Watts | 159 Bpm | 81 | 19 |
03:00 | High Tempo | 62 Watts | 26 Watts | 156 Bpm | 76 | 5 |
07:00 | Low Tempo | 55 Watts | 12 Watts | 63 Bpm | 31 | 6 |
03:00 | High Tempo | 62 Watts | 0 Watts | 0 Bpm | 0 | 0 |
07:00 | Low Tempo | 55 Watts | 0 Watts | 0 Bpm | 0 | 0 |
03:00 | High Tempo | 62 Watts | 0 Watts | 0 Bpm | 0 | 0 |
07:00 | Low Tempo | 55 Watts | 0 Watts | 0 Bpm | 0 | 0 |
03:00 | High Tempo | 62 Watts | 0 Watts | 0 Bpm | 0 | 0 |
07:00 | Low Tempo | 55 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Cool Down | 35 Watts | 0 Watts | 0 Bpm | 0 | 0 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 80 Watts |
00:05 | 79 Watts |
00:10 | 78 Watts |
00:20 | 69 Watts |
00:30 | 61 Watts |
01:00 | 56 Watts |
02:00 | 56 Watts |
05:00 | 52 Watts |
10:00 | 50 Watts |
15:00 | 48 Watts |
20:00 | 46 Watts |
30:00 | 36 Watts |
01:00:00 | 18 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...