Tierney White
- FTP
- 177 Watts
- Weight
- 78.018 Kgs
- W/Kg
- 2.27 W/Kgs
- Age
- not set
-
- Membership
- free
- Expiry
- Ridden on 29/01/2015, 19:21 by Tierney
-
-
- 34:59
- Duration
-
- Threshold Test
- Category
-
- 159 Watts
- FTP
-
- 44
- Points
-
- Average Power
- 160 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 82
- Kcals
- Turbo Trainer
- Crono Fluid
- Proxy Power
- Data Source
- wattSys
TEST: 20 minute Threshold Test
-
- 34:59
-
- Threshold Test
-
- 44 points
-
- 160 Watts
-
- 0 Bpm
-
- 82
-
- 370
- Kcals
-
- wattSys
- Source
-
- Crono Fluid
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 87 Watts | 107 Watts | 0 Bpm | 75 | 7 |
| 01:00 | Warmup - Easy | 103 Watts | 113 Watts | 0 Bpm | 78 | 7 |
| 01:00 | Warmup - Steady | 111 Watts | 115 Watts | 0 Bpm | 78 | 8 |
| 01:00 | Warmup - Steady | 119 Watts | 126 Watts | 0 Bpm | 82 | 8 |
| 00:15 | Warmup - Hard | 143 Watts | 164 Watts | 0 Bpm | 92 | 3 |
| 00:45 | Warmup - Steady | 119 Watts | 138 Watts | 0 Bpm | 82 | 7 |
| 00:30 | Warmup - Hard | 159 Watts | 165 Watts | 0 Bpm | 90 | 5 |
| 01:00 | Warmup - Moderate | 135 Watts | 146 Watts | 0 Bpm | 83 | 10 |
| 00:15 | Warmup - Hard | 175 Watts | 175 Watts | 0 Bpm | 93 | 3 |
| 01:00 | Warmup - Steady | 119 Watts | 140 Watts | 0 Bpm | 83 | 9 |
| 00:15 | Warmup - Hard | 191 Watts | 189 Watts | 0 Bpm | 88 | 3 |
| 02:00 | Warmup - Easy | 103 Watts | 130 Watts | 0 Bpm | 74 | 17 |
| 20:00 | Threshold Test | 167 Watts | 190 Watts | 0 Bpm | 84 | 251 |
| 05:00 | Cool Down | 87 Watts | 97 Watts | 0 Bpm | 79 | 32 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 246 Watts |
| 00:05 | 244 Watts |
| 00:10 | 239 Watts |
| 00:20 | 235 Watts |
| 00:30 | 231 Watts |
| 01:00 | 218 Watts |
| 02:00 | 211 Watts |
| 05:00 | 202 Watts |
| 10:00 | 192 Watts |
| 15:00 | 191 Watts |
| 20:00 | 190 Watts |
| 30:00 | 171 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...