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07-Mar-21
Tidal Wave
Duration: 43:14
FTP: 240 Watts
Avg Power: 188 Watts
Cad: 67
Heart Rate: 111 Bpm
Points: 47
Kcals: 658
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Tidal Wave
43:14
188 Watts
111 Bpm
47 points
658 Kcals
TEST: 20 minute Threshold Test
Duration: 35:01
FTP: 250 Watts
Avg Power: 233 Watts
Cad: 81
Heart Rate: 132 Bpm
Points: 34
Kcals: 538
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TEST: 20 minute Threshold Test
35:01
233 Watts
132 Bpm
34 points
538 Kcals
05-Mar-21
Accelerator
Duration: 01:00:01
FTP: 240 Watts
Avg Power: 234 Watts
Cad: 85
Heart Rate: 137 Bpm
Points: 65
Kcals: 927
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Accelerator
01:00:01
234 Watts
137 Bpm
65 points
927 Kcals
03-Mar-21
Busto
Duration: 01:05:01
FTP: 240 Watts
Avg Power: 235 Watts
Cad: 86
Heart Rate: 144 Bpm
Points: 76
Kcals: 1008
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Busto
01:05:01
235 Watts
144 Bpm
76 points
1008 Kcals
Rapid Fire
Duration: 35:01
FTP: 250 Watts
Avg Power: 223 Watts
Cad: 89
Heart Rate: 125 Bpm
Points: 27
Kcals: 515
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Rapid Fire
35:01
223 Watts
125 Bpm
27 points
515 Kcals
01-Mar-21
High Intensity Fat Buster
Duration: 51:31
FTP: 240 Watts
Avg Power: 234 Watts
Cad: 84
Heart Rate: 139 Bpm
Points: 58
Kcals: 795
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High Intensity Fat Buster
51:31
234 Watts
139 Bpm
58 points
795 Kcals
26-Feb-21
Dual Cell
Duration: 01:02:01
FTP: 240 Watts
Avg Power: 238 Watts
Cad: 88
Heart Rate: 141 Bpm
Points: 63
Kcals: 974
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Dual Cell
01:02:01
238 Watts
141 Bpm
63 points
974 Kcals
24-Feb-21
The Rouleur
Duration: 01:00:01
FTP: 235 Watts
Avg Power: 231 Watts
Cad: 85
Heart Rate: 137 Bpm
Points: 61
Kcals: 915
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The Rouleur
01:00:01
231 Watts
137 Bpm
61 points
915 Kcals
21-Feb-21
Threshold YoYo's
Duration: 55:01
FTP: 235 Watts
Avg Power: 235 Watts
Cad: 88
Heart Rate: 143 Bpm
Points: 53
Kcals: 853
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Threshold YoYo's
55:01
235 Watts
143 Bpm
53 points
853 Kcals
18-Feb-21
Threshold Steps
Duration: 01:05:31
FTP: 235 Watts
Avg Power: 232 Watts
Cad: 87
Heart Rate: 144 Bpm
Points: 68
Kcals: 1003
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Threshold Steps
01:05:31
232 Watts
144 Bpm
68 points
1003 Kcals
16-Feb-21
Tempo Twists
Duration: 50:01
FTP: 235 Watts
Avg Power: 240 Watts
Cad: 81
Heart Rate: 145 Bpm
Points: 59
Kcals: 792
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Tempo Twists
50:01
240 Watts
145 Bpm
59 points
792 Kcals
14-Feb-21
Dual Cell
Duration: 01:02:01
FTP: 235 Watts
Avg Power: 236 Watts
Cad: 83
Heart Rate: 135 Bpm
Points: 71
Kcals: 966
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Dual Cell
01:02:01
236 Watts
135 Bpm
71 points
966 Kcals
11-Feb-21
Tidal Wave
Duration: 53:01
FTP: 235 Watts
Avg Power: 233 Watts
Cad: 80
Heart Rate: 138 Bpm
Points: 58
Kcals: 815
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Tidal Wave
53:01
233 Watts
138 Bpm
58 points
815 Kcals
Russian Step Sandwich
Duration: 18:01
FTP: 250 Watts
Avg Power: 234 Watts
Cad: 83
Heart Rate: 112 Bpm
Points: 20
Kcals: 278
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Russian Step Sandwich
18:01
234 Watts
112 Bpm
20 points
278 Kcals
09-Feb-21
Accelerator
Duration: 01:00:01
FTP: 235 Watts
Avg Power: 231 Watts
Cad: 86
Heart Rate: 130 Bpm
Points: 67
Kcals: 915
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Accelerator
01:00:01
231 Watts
130 Bpm
67 points
915 Kcals
07-Feb-21
Busto
Duration: 01:05:01
FTP: 235 Watts
Avg Power: 231 Watts
Cad: 87
Heart Rate: 150 Bpm
Points: 76
Kcals: 991
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Busto
01:05:01
231 Watts
150 Bpm
76 points
991 Kcals
05-Feb-21
High Intensity Fat Buster
Duration: 51:31
FTP: 235 Watts
Avg Power: 234 Watts
Cad: 84
Heart Rate: 139 Bpm
Points: 64
Kcals: 795
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High Intensity Fat Buster
51:31
234 Watts
139 Bpm
64 points
795 Kcals
04-Feb-21
Nitrous
Duration: 35:01
FTP: 250 Watts
Avg Power: 210 Watts
Cad: 84
Heart Rate: 118 Bpm
Points: 27
Kcals: 485
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Nitrous
35:01
210 Watts
118 Bpm
27 points
485 Kcals
03-Feb-21
The Rouleur
Duration: 01:00:01
FTP: 231 Watts
Avg Power: 226 Watts
Cad: 90
Heart Rate: 145 Bpm
Points: 65
Kcals: 895
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The Rouleur
01:00:01
226 Watts
145 Bpm
65 points
895 Kcals
01-Feb-21
Threshold YoYo's
Duration: 55:01
FTP: 231 Watts
Avg Power: 230 Watts
Cad: 87
Heart Rate: 148 Bpm
Points: 54
Kcals: 835
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Threshold YoYo's
55:01
230 Watts
148 Bpm
54 points
835 Kcals