Turbotraining | Interactive Turbotraining Workouts

Activity Feed

18-May-22

- - - Testing
    - Duration: 30:01
  - - FTP: 317 Watts
    - Avg Power: 287 Watts
  - - Cad: 96
    - Heart Rate: 143 Bpm
  - - Points: 27
    - Kcals: 568
  - view
- - - 0
- - Testing
  - - 30:01
    - 287 Watts
    - 143 Bpm
  - - 27 points
    - 568 Kcals

12-May-22

- - - Short n Sweat
    - Duration: 35:07
  - - FTP: 317 Watts
    - Avg Power: 188 Watts
  - - Cad: 66
    - Heart Rate: 106 Bpm
  - - Points: 28
    - Kcals: 633
  - view
- - - 0
- - Short n Sweat
  - - 35:07
    - 188 Watts
    - 106 Bpm
  - - 28 points
    - 633 Kcals

13-Mar-22

- - - Turrets
    - Duration: 01:03:01
  - - FTP: 317 Watts
    - Avg Power: 260 Watts
  - - Cad: 95
    - Heart Rate: 144 Bpm
  - - Points: 50
    - Kcals: 1081
  - view
- - - 0
- - Turrets
  - - 01:03:01
    - 260 Watts
    - 144 Bpm
  - - 50 points
    - 1081 Kcals

02-Mar-22

- - - Classic - 4 x (3 mins on, 3 mins off)
    - Duration: 39:01
  - - FTP: 317 Watts
    - Avg Power: 244 Watts
  - - Cad: 96
    - Heart Rate: 145 Bpm
  - - Points: 28
    - Kcals: 628
  - view
- - - 0
- - Classic - 4 x (3 mins on, 3 mins off)
  - - 39:01
    - 244 Watts
    - 145 Bpm
  - - 28 points
    - 628 Kcals

23-Feb-22

- - - The Unexpected
    - Duration: 54:25
  - - FTP: 317 Watts
    - Avg Power: 252 Watts
  - - Cad: 87
    - Heart Rate: 136 Bpm
  - - Points: 46
    - Kcals: 981
  - view
- - - 0
- - The Unexpected
  - - 54:25
    - 252 Watts
    - 136 Bpm
  - - 46 points
    - 981 Kcals

21-Feb-22

- - - Tidal Wave
    - Duration: 53:01
  - - FTP: 200 Watts
    - Avg Power: 185 Watts
  - - Cad: 89
    - Heart Rate: 151 Bpm
  - - Points: 55
    - Kcals: 647
  - view
- - - 0
- - Tidal Wave
  - - 53:01
    - 185 Watts
    - 151 Bpm
  - - 55 points
    - 647 Kcals

18-Feb-22

- - - The Rouleur
    - Duration: 01:00:01
  - - FTP: 240 Watts
    - Avg Power: 192 Watts
  - - Cad: 86
    - Heart Rate: 155 Bpm
  - - Points: 39
    - Kcals: 760
  - view
- - - 0
- - The Rouleur
  - - 01:00:01
    - 192 Watts
    - 155 Bpm
  - - 39 points
    - 760 Kcals

16-Feb-22

- - - Nitrous
    - Duration: 24:56
  - - FTP: 317 Watts
    - Avg Power: 190 Watts
  - - Cad: 70
    - Heart Rate: 107 Bpm
  - - Points: 19
    - Kcals: 439
  - view
- - - 0
- - Nitrous
  - - 24:56
    - 190 Watts
    - 107 Bpm
  - - 19 points
    - 439 Kcals

- - - Busto
    - Duration: 01:05:01
  - - FTP: 240 Watts
    - Avg Power: 227 Watts
  - - Cad: 87
    - Heart Rate: 150 Bpm
  - - Points: 72
    - Kcals: 974
  - view
- - - 0
- - Busto
  - - 01:05:01
    - 227 Watts
    - 150 Bpm
  - - 72 points
    - 974 Kcals

13-Feb-22

- - - Accelerator
    - Duration: 01:00:01
  - - FTP: 240 Watts
    - Avg Power: 230 Watts
  - - Cad: 89
    - Heart Rate: 140 Bpm
  - - Points: 62
    - Kcals: 911
  - view
- - - 0
- - Accelerator
  - - 01:00:01
    - 230 Watts
    - 140 Bpm
  - - 62 points
    - 911 Kcals

10-Feb-22

- - - Hill climber
    - Duration: 01:00:01
  - - FTP: 240 Watts
    - Avg Power: 227 Watts
  - - Cad: 83
    - Heart Rate: 144 Bpm
  - - Points: 62
    - Kcals: 899
  - view
- - - 0
- - Hill climber
  - - 01:00:01
    - 227 Watts
    - 144 Bpm
  - - 62 points
    - 899 Kcals

09-Feb-22

- - - Short n Sweat
    - Duration: 51:01
  - - FTP: 317 Watts
    - Avg Power: 273 Watts
  - - Cad: 94
    - Heart Rate: 145 Bpm
  - - Points: 40
    - Kcals: 919
  - view
- - - 0
- - Short n Sweat
  - - 51:01
    - 273 Watts
    - 145 Bpm
  - - 40 points
    - 919 Kcals

08-Feb-22

- - - Tempo with sprint intervals
    - Duration: 01:00:01
  - - FTP: 240 Watts
    - Avg Power: 217 Watts
  - - Cad: 84
    - Heart Rate: 144 Bpm
  - - Points: 54
    - Kcals: 859
  - view
- - - 0
- - Tempo with sprint intervals
  - - 01:00:01
    - 217 Watts
    - 144 Bpm
  - - 54 points
    - 859 Kcals

06-Feb-22

- - - High Intensity Fat Buster
    - Duration: 51:31
  - - FTP: 240 Watts
    - Avg Power: 236 Watts
  - - Cad: 85
    - Heart Rate: 147 Bpm
  - - Points: 57
    - Kcals: 802
  - view
- - - 0
- - High Intensity Fat Buster
  - - 51:31
    - 236 Watts
    - 147 Bpm
  - - 57 points
    - 802 Kcals

02-Feb-22

- - - Threshold YoYo's
    - Duration: 55:01
  - - FTP: 240 Watts
    - Avg Power: 237 Watts
  - - Cad: 84
    - Heart Rate: 150 Bpm
  - - Points: 56
    - Kcals: 860
  - view
- - - 0
- - Threshold YoYo's
  - - 55:01
    - 237 Watts
    - 150 Bpm
  - - 56 points
    - 860 Kcals

01-Feb-22

- - - Classic - 3 x (3 mins on, 3 mins off)
    - Duration: 36:01
  - - FTP: 317 Watts
    - Avg Power: 229 Watts
  - - Cad: 95
    - Heart Rate: 141 Bpm
  - - Points: 19
    - Kcals: 544
  - view
- - - 0
- - Classic - 3 x (3 mins on, 3 mins off)
  - - 36:01
    - 229 Watts
    - 141 Bpm
  - - 19 points
    - 544 Kcals

31-Jan-22

- - - Tempo Twists
    - Duration: 50:01
  - - FTP: 240 Watts
    - Avg Power: 233 Watts
  - - Cad: 85
    - Heart Rate: 142 Bpm
  - - Points: 56
    - Kcals: 769
  - view
- - - 0
- - Tempo Twists
  - - 50:01
    - 233 Watts
    - 142 Bpm
  - - 56 points
    - 769 Kcals

29-Jan-22

- - - Tidal Wave
    - Duration: 53:01
  - - FTP: 240 Watts
    - Avg Power: 229 Watts
  - - Cad: 83
    - Heart Rate: 146 Bpm
  - - Points: 54
    - Kcals: 801
  - view
- - - 0
- - Tidal Wave
  - - 53:01
    - 229 Watts
    - 146 Bpm
  - - 54 points
    - 801 Kcals

26-Jan-22

- - - The Rouleur
    - Duration: 01:00:01
  - - FTP: 240 Watts
    - Avg Power: 234 Watts
  - - Cad: 85
    - Heart Rate: 150 Bpm
  - - Points: 63
    - Kcals: 927
  - view
- - - 0
- - The Rouleur
  - - 01:00:01
    - 234 Watts
    - 150 Bpm
  - - 63 points
    - 927 Kcals

24-Jan-22

- - - Busto
    - Duration: 01:05:01
  - - FTP: 240 Watts
    - Avg Power: 235 Watts
  - - Cad: 86
    - Heart Rate: 147 Bpm
  - - Points: 76
    - Kcals: 1008
  - view
- - - 0
- - Busto
  - - 01:05:01
    - 235 Watts
    - 147 Bpm
  - - 76 points
    - 1008 Kcals