Turbotraining | Interactive Turbotraining Workouts

Activity Feed

07-Mar-21

- - - Tidal Wave
    - Duration: 43:14
  - - FTP: 240 Watts
    - Avg Power: 188 Watts
  - - Cad: 67
    - Heart Rate: 111 Bpm
  - - Points: 47
    - Kcals: 658
  - view
- - - 0
- - Tidal Wave
  - - 43:14
    - 188 Watts
    - 111 Bpm
  - - 47 points
    - 658 Kcals

- - - TEST: 20 minute Threshold Test
    - Duration: 35:01
  - - FTP: 250 Watts
    - Avg Power: 233 Watts
  - - Cad: 81
    - Heart Rate: 132 Bpm
  - - Points: 34
    - Kcals: 538
  - view
- - - 0
- - TEST: 20 minute Threshold Test
  - - 35:01
    - 233 Watts
    - 132 Bpm
  - - 34 points
    - 538 Kcals

05-Mar-21

- - - Accelerator
    - Duration: 01:00:01
  - - FTP: 240 Watts
    - Avg Power: 234 Watts
  - - Cad: 85
    - Heart Rate: 137 Bpm
  - - Points: 65
    - Kcals: 927
  - view
- - - 0
- - Accelerator
  - - 01:00:01
    - 234 Watts
    - 137 Bpm
  - - 65 points
    - 927 Kcals

03-Mar-21

- - - Busto
    - Duration: 01:05:01
  - - FTP: 240 Watts
    - Avg Power: 235 Watts
  - - Cad: 86
    - Heart Rate: 144 Bpm
  - - Points: 76
    - Kcals: 1008
  - view
- - - 0
- - Busto
  - - 01:05:01
    - 235 Watts
    - 144 Bpm
  - - 76 points
    - 1008 Kcals

- - - Rapid Fire
    - Duration: 35:01
  - - FTP: 250 Watts
    - Avg Power: 223 Watts
  - - Cad: 89
    - Heart Rate: 125 Bpm
  - - Points: 27
    - Kcals: 515
  - view
- - - 0
- - Rapid Fire
  - - 35:01
    - 223 Watts
    - 125 Bpm
  - - 27 points
    - 515 Kcals

01-Mar-21

- - - High Intensity Fat Buster
    - Duration: 51:31
  - - FTP: 240 Watts
    - Avg Power: 234 Watts
  - - Cad: 84
    - Heart Rate: 139 Bpm
  - - Points: 58
    - Kcals: 795
  - view
- - - 0
- - High Intensity Fat Buster
  - - 51:31
    - 234 Watts
    - 139 Bpm
  - - 58 points
    - 795 Kcals

26-Feb-21

- - - Dual Cell
    - Duration: 01:02:01
  - - FTP: 240 Watts
    - Avg Power: 238 Watts
  - - Cad: 88
    - Heart Rate: 141 Bpm
  - - Points: 63
    - Kcals: 974
  - view
- - - 0
- - Dual Cell
  - - 01:02:01
    - 238 Watts
    - 141 Bpm
  - - 63 points
    - 974 Kcals

24-Feb-21

- - - The Rouleur
    - Duration: 01:00:01
  - - FTP: 235 Watts
    - Avg Power: 231 Watts
  - - Cad: 85
    - Heart Rate: 137 Bpm
  - - Points: 61
    - Kcals: 915
  - view
- - - 0
- - The Rouleur
  - - 01:00:01
    - 231 Watts
    - 137 Bpm
  - - 61 points
    - 915 Kcals

21-Feb-21

- - - Threshold YoYo's
    - Duration: 55:01
  - - FTP: 235 Watts
    - Avg Power: 235 Watts
  - - Cad: 88
    - Heart Rate: 143 Bpm
  - - Points: 53
    - Kcals: 853
  - view
- - - 0
- - Threshold YoYo's
  - - 55:01
    - 235 Watts
    - 143 Bpm
  - - 53 points
    - 853 Kcals

18-Feb-21

- - - Threshold Steps
    - Duration: 01:05:31
  - - FTP: 235 Watts
    - Avg Power: 232 Watts
  - - Cad: 87
    - Heart Rate: 144 Bpm
  - - Points: 68
    - Kcals: 1003
  - view
- - - 0
- - Threshold Steps
  - - 01:05:31
    - 232 Watts
    - 144 Bpm
  - - 68 points
    - 1003 Kcals

16-Feb-21

- - - Tempo Twists
    - Duration: 50:01
  - - FTP: 235 Watts
    - Avg Power: 240 Watts
  - - Cad: 81
    - Heart Rate: 145 Bpm
  - - Points: 59
    - Kcals: 792
  - view
- - - 0
- - Tempo Twists
  - - 50:01
    - 240 Watts
    - 145 Bpm
  - - 59 points
    - 792 Kcals

14-Feb-21

- - - Dual Cell
    - Duration: 01:02:01
  - - FTP: 235 Watts
    - Avg Power: 236 Watts
  - - Cad: 83
    - Heart Rate: 135 Bpm
  - - Points: 71
    - Kcals: 966
  - view
- - - 0
- - Dual Cell
  - - 01:02:01
    - 236 Watts
    - 135 Bpm
  - - 71 points
    - 966 Kcals

11-Feb-21

- - - Tidal Wave
    - Duration: 53:01
  - - FTP: 235 Watts
    - Avg Power: 233 Watts
  - - Cad: 80
    - Heart Rate: 138 Bpm
  - - Points: 58
    - Kcals: 815
  - view
- - - 0
- - Tidal Wave
  - - 53:01
    - 233 Watts
    - 138 Bpm
  - - 58 points
    - 815 Kcals

- - - Russian Step Sandwich
    - Duration: 18:01
  - - FTP: 250 Watts
    - Avg Power: 234 Watts
  - - Cad: 83
    - Heart Rate: 112 Bpm
  - - Points: 20
    - Kcals: 278
  - view
- - - 0
- - Russian Step Sandwich
  - - 18:01
    - 234 Watts
    - 112 Bpm
  - - 20 points
    - 278 Kcals

09-Feb-21

- - - Accelerator
    - Duration: 01:00:01
  - - FTP: 235 Watts
    - Avg Power: 231 Watts
  - - Cad: 86
    - Heart Rate: 130 Bpm
  - - Points: 67
    - Kcals: 915
  - view
- - - 0
- - Accelerator
  - - 01:00:01
    - 231 Watts
    - 130 Bpm
  - - 67 points
    - 915 Kcals

07-Feb-21

- - - Busto
    - Duration: 01:05:01
  - - FTP: 235 Watts
    - Avg Power: 231 Watts
  - - Cad: 87
    - Heart Rate: 150 Bpm
  - - Points: 76
    - Kcals: 991
  - view
- - - 0
- - Busto
  - - 01:05:01
    - 231 Watts
    - 150 Bpm
  - - 76 points
    - 991 Kcals

05-Feb-21

- - - High Intensity Fat Buster
    - Duration: 51:31
  - - FTP: 235 Watts
    - Avg Power: 234 Watts
  - - Cad: 84
    - Heart Rate: 139 Bpm
  - - Points: 64
    - Kcals: 795
  - view
- - - 0
- - High Intensity Fat Buster
  - - 51:31
    - 234 Watts
    - 139 Bpm
  - - 64 points
    - 795 Kcals

04-Feb-21

- - - Nitrous
    - Duration: 35:01
  - - FTP: 250 Watts
    - Avg Power: 210 Watts
  - - Cad: 84
    - Heart Rate: 118 Bpm
  - - Points: 27
    - Kcals: 485
  - view
- - - 0
- - Nitrous
  - - 35:01
    - 210 Watts
    - 118 Bpm
  - - 27 points
    - 485 Kcals

03-Feb-21

- - - The Rouleur
    - Duration: 01:00:01
  - - FTP: 231 Watts
    - Avg Power: 226 Watts
  - - Cad: 90
    - Heart Rate: 145 Bpm
  - - Points: 65
    - Kcals: 895
  - view
- - - 0
- - The Rouleur
  - - 01:00:01
    - 226 Watts
    - 145 Bpm
  - - 65 points
    - 895 Kcals

01-Feb-21

- - - Threshold YoYo's
    - Duration: 55:01
  - - FTP: 231 Watts
    - Avg Power: 230 Watts
  - - Cad: 87
    - Heart Rate: 148 Bpm
  - - Points: 54
    - Kcals: 835
  - view
- - - 0
- - Threshold YoYo's
  - - 55:01
    - 230 Watts
    - 148 Bpm
  - - 54 points
    - 835 Kcals