Turbotraining | Interactive Turbotraining Workouts

Activity Feed

04-Dec-20

- - - Busto
    - Duration: 01:05:01
  - - FTP: 230 Watts
    - Avg Power: 207 Watts
  - - Cad: 90
    - Heart Rate: 149 Bpm
  - - Points: 75
    - Kcals: 888
  - view
- - - 0
- - Busto
  - - 01:05:01
    - 207 Watts
    - 149 Bpm
  - - 75 points
    - 888 Kcals

02-Dec-20

- - - Tempo Twists
    - Duration: 50:01
  - - FTP: 230 Watts
    - Avg Power: 214 Watts
  - - Cad: 87
    - Heart Rate: 149 Bpm
  - - Points: 56
    - Kcals: 706
  - view
- - - 0
- - Tempo Twists
  - - 50:01
    - 214 Watts
    - 149 Bpm
  - - 56 points
    - 706 Kcals

30-Nov-20

- - - Threshold YoYo's
    - Duration: 55:01
  - - FTP: 230 Watts
    - Avg Power: 208 Watts
  - - Cad: 87
    - Heart Rate: 159 Bpm
  - - Points: 53
    - Kcals: 755
  - view
- - - 0
- - Threshold YoYo's
  - - 55:01
    - 208 Watts
    - 159 Bpm
  - - 53 points
    - 755 Kcals

- - - Threshold YoYo's
    - Duration: 08:55
  - - FTP: 230 Watts
    - Avg Power: 43 Watts
  - - Cad: 14
    - Heart Rate: 19 Bpm
  - - Points: 17
    - Kcals: 156
  - view
- - - 0
- - Threshold YoYo's
  - - 08:55
    - 43 Watts
    - 19 Bpm
  - - 17 points
    - 156 Kcals

26-Nov-20

- - - Tidal Wave
    - Duration: 53:01
  - - FTP: 230 Watts
    - Avg Power: 203 Watts
  - - Cad: 82
    - Heart Rate: 148 Bpm
  - - Points: 52
    - Kcals: 710
  - view
- - - 0
- - Tidal Wave
  - - 53:01
    - 203 Watts
    - 148 Bpm
  - - 52 points
    - 710 Kcals

23-Nov-20

- - - Big Dog Sprints smaller number
    - Duration: 01:00:01
  - - FTP: 230 Watts
    - Avg Power: 202 Watts
  - - Cad: 84
    - Heart Rate: 144 Bpm
  - - Points: 53
    - Kcals: 800
  - view
- - - 0
- - Big Dog Sprints smaller number
  - - 01:00:01
    - 202 Watts
    - 144 Bpm
  - - 53 points
    - 800 Kcals

21-Nov-20

- - - Accelerator
    - Duration: 01:00:01
  - - FTP: 230 Watts
    - Avg Power: 208 Watts
  - - Cad: 88
    - Heart Rate: 147 Bpm
  - - Points: 54
    - Kcals: 824
  - view
- - - 0
- - Accelerator
  - - 01:00:01
    - 208 Watts
    - 147 Bpm
  - - 54 points
    - 824 Kcals

19-Nov-20

- - - The Rouleur
    - Duration: 01:00:01
  - - FTP: 230 Watts
    - Avg Power: 206 Watts
  - - Cad: 88
    - Heart Rate: 158 Bpm
  - - Points: 55
    - Kcals: 816
  - view
- - - 0
- - The Rouleur
  - - 01:00:01
    - 206 Watts
    - 158 Bpm
  - - 55 points
    - 816 Kcals

17-Nov-20

- - - Busto
    - Duration: 01:05:01
  - - FTP: 230 Watts
    - Avg Power: 193 Watts
  - - Cad: 89
    - Heart Rate: 149 Bpm
  - - Points: 48
    - Kcals: 828
  - view
- - - 0
- - Busto
  - - 01:05:01
    - 193 Watts
    - 149 Bpm
  - - 48 points
    - 828 Kcals

12-Nov-20

- - - FTP - first ride in a while
    - Duration: 35:01
  - - FTP: 133 Watts
    - Avg Power: 120 Watts
  - - Cad: 88
    - Heart Rate: 149 Bpm
  - - Points: 31
    - Kcals: 277
  - view
- - - 0
- - FTP - first ride in a while
  - - 35:01
    - 120 Watts
    - 149 Bpm
  - - 31 points
    - 277 Kcals

- - - TEST: 20 minute Threshold Test
    - Duration: 00:07
  - - FTP: 133 Watts
    - Avg Power: 0 Watts
  - - Cad: 0
    - Heart Rate: 0 Bpm
  - - Points: 0
    - Kcals: 0
  - view
- - - 0
- - TEST: 20 minute Threshold Test
  - - 00:07
    - 0 Watts
    - 0 Bpm
  - - 0 points
    - 0 Kcals

10-Nov-20

- - - Free Ride
    - Duration: 01:16
  - - FTP: 180 Watts
    - Avg Power: 55 Watts
  - - Cad: 41
    - Heart Rate: 0 Bpm
  - - Points: 0
    - Kcals: 5
  - view
- - - 0
- - Free Ride
  - - 01:16
    - 55 Watts
    - 0 Bpm
  - - 0 points
    - 5 Kcals

- - - Tempo Twists - Reduced Recovery
    - Duration: 01:01
  - - FTP: 180 Watts
    - Avg Power: 2 Watts
  - - Cad: 1
    - Heart Rate: 0 Bpm
  - - Points: 0
    - Kcals: 6
  - view
- - - 0
- - Tempo Twists - Reduced Recovery
  - - 01:01
    - 2 Watts
    - 0 Bpm
  - - 0 points
    - 6 Kcals

28-Aug-20

- - - MTB Fitness Week 4
    - Duration: 01:13:01
  - - FTP: 197 Watts
    - Avg Power: 183 Watts
  - - Cad: 91
    - Heart Rate: 130 Bpm
  - - Points: 79
    - Kcals: 882
  - view
- - - 0
- - MTB Fitness Week 4
  - - 01:13:01
    - 183 Watts
    - 130 Bpm
  - - 79 points
    - 882 Kcals

27-Aug-20

- - - Tempo Twists
    - Duration: 50:01
  - - FTP: 197 Watts
    - Avg Power: 178 Watts
  - - Cad: 90
    - Heart Rate: 129 Bpm
  - - Points: 51
    - Kcals: 587
  - view
- - - 0
- - Tempo Twists
  - - 50:01
    - 178 Watts
    - 129 Bpm
  - - 51 points
    - 587 Kcals

25-Aug-20

- - - Alan Millway Cadence
    - Duration: 58:01
  - - FTP: 197 Watts
    - Avg Power: 185 Watts
  - - Cad: 90
    - Heart Rate: 127 Bpm
  - - Points: 58
    - Kcals: 708
  - view
- - - 0
- - Alan Millway Cadence
  - - 58:01
    - 185 Watts
    - 127 Bpm
  - - 58 points
    - 708 Kcals

01-Aug-20

- - - After Burner
    - Duration: 30:01
  - - FTP: 197 Watts
    - Avg Power: 212 Watts
  - - Cad: 97
    - Heart Rate: 142 Bpm
  - - Points: 40
    - Kcals: 420
  - view
- - - 0
- - After Burner
  - - 30:01
    - 212 Watts
    - 142 Bpm
  - - 40 points
    - 420 Kcals

29-Jul-20

- - - Alan Millway Cadence
    - Duration: 58:01
  - - FTP: 197 Watts
    - Avg Power: 198 Watts
  - - Cad: 90
    - Heart Rate: 134 Bpm
  - - Points: 69
    - Kcals: 758
  - view
- - - 0
- - Alan Millway Cadence
  - - 58:01
    - 198 Watts
    - 134 Bpm
  - - 69 points
    - 758 Kcals

27-Jul-20

- - - Tidal Wave
    - Duration: 53:01
  - - FTP: 197 Watts
    - Avg Power: 186 Watts
  - - Cad: 90
    - Heart Rate: 128 Bpm
  - - Points: 59
    - Kcals: 651
  - view
- - - 0
- - Tidal Wave
  - - 53:01
    - 186 Watts
    - 128 Bpm
  - - 59 points
    - 651 Kcals

25-Jul-20

- - - MTB Fitness Week 4
    - Duration: 01:13:01
  - - FTP: 197 Watts
    - Avg Power: 185 Watts
  - - Cad: 91
    - Heart Rate: 127 Bpm
  - - Points: 85
    - Kcals: 891
  - view
- - - 0
- - MTB Fitness Week 4
  - - 01:13:01
    - 185 Watts
    - 127 Bpm
  - - 85 points
    - 891 Kcals