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Activity Feed
18-May-22
Testing
Duration: 30:01
FTP: 317 Watts
Avg Power: 287 Watts
Cad: 96
Heart Rate: 143 Bpm
Points: 27
Kcals: 568
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Testing
30:01
287 Watts
143 Bpm
27 points
568 Kcals
12-May-22
Short n Sweat
Duration: 35:07
FTP: 317 Watts
Avg Power: 188 Watts
Cad: 66
Heart Rate: 106 Bpm
Points: 28
Kcals: 633
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Short n Sweat
35:07
188 Watts
106 Bpm
28 points
633 Kcals
13-Mar-22
Turrets
Duration: 01:03:01
FTP: 317 Watts
Avg Power: 260 Watts
Cad: 95
Heart Rate: 144 Bpm
Points: 50
Kcals: 1081
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Turrets
01:03:01
260 Watts
144 Bpm
50 points
1081 Kcals
02-Mar-22
Classic - 4 x (3 mins on, 3 mins off)
Duration: 39:01
FTP: 317 Watts
Avg Power: 244 Watts
Cad: 96
Heart Rate: 145 Bpm
Points: 28
Kcals: 628
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Classic - 4 x (3 mins on, 3 mins off)
39:01
244 Watts
145 Bpm
28 points
628 Kcals
23-Feb-22
The Unexpected
Duration: 54:25
FTP: 317 Watts
Avg Power: 252 Watts
Cad: 87
Heart Rate: 136 Bpm
Points: 46
Kcals: 981
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The Unexpected
54:25
252 Watts
136 Bpm
46 points
981 Kcals
21-Feb-22
Tidal Wave
Duration: 53:01
FTP: 200 Watts
Avg Power: 185 Watts
Cad: 89
Heart Rate: 151 Bpm
Points: 55
Kcals: 647
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Tidal Wave
53:01
185 Watts
151 Bpm
55 points
647 Kcals
18-Feb-22
The Rouleur
Duration: 01:00:01
FTP: 240 Watts
Avg Power: 192 Watts
Cad: 86
Heart Rate: 155 Bpm
Points: 39
Kcals: 760
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The Rouleur
01:00:01
192 Watts
155 Bpm
39 points
760 Kcals
16-Feb-22
Nitrous
Duration: 24:56
FTP: 317 Watts
Avg Power: 190 Watts
Cad: 70
Heart Rate: 107 Bpm
Points: 19
Kcals: 439
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Nitrous
24:56
190 Watts
107 Bpm
19 points
439 Kcals
Busto
Duration: 01:05:01
FTP: 240 Watts
Avg Power: 227 Watts
Cad: 87
Heart Rate: 150 Bpm
Points: 72
Kcals: 974
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Busto
01:05:01
227 Watts
150 Bpm
72 points
974 Kcals
13-Feb-22
Accelerator
Duration: 01:00:01
FTP: 240 Watts
Avg Power: 230 Watts
Cad: 89
Heart Rate: 140 Bpm
Points: 62
Kcals: 911
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Accelerator
01:00:01
230 Watts
140 Bpm
62 points
911 Kcals
10-Feb-22
Hill climber
Duration: 01:00:01
FTP: 240 Watts
Avg Power: 227 Watts
Cad: 83
Heart Rate: 144 Bpm
Points: 62
Kcals: 899
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Hill climber
01:00:01
227 Watts
144 Bpm
62 points
899 Kcals
09-Feb-22
Short n Sweat
Duration: 51:01
FTP: 317 Watts
Avg Power: 273 Watts
Cad: 94
Heart Rate: 145 Bpm
Points: 40
Kcals: 919
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Short n Sweat
51:01
273 Watts
145 Bpm
40 points
919 Kcals
08-Feb-22
Tempo with sprint intervals
Duration: 01:00:01
FTP: 240 Watts
Avg Power: 217 Watts
Cad: 84
Heart Rate: 144 Bpm
Points: 54
Kcals: 859
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Tempo with sprint intervals
01:00:01
217 Watts
144 Bpm
54 points
859 Kcals
06-Feb-22
High Intensity Fat Buster
Duration: 51:31
FTP: 240 Watts
Avg Power: 236 Watts
Cad: 85
Heart Rate: 147 Bpm
Points: 57
Kcals: 802
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High Intensity Fat Buster
51:31
236 Watts
147 Bpm
57 points
802 Kcals
02-Feb-22
Threshold YoYo's
Duration: 55:01
FTP: 240 Watts
Avg Power: 237 Watts
Cad: 84
Heart Rate: 150 Bpm
Points: 56
Kcals: 860
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Threshold YoYo's
55:01
237 Watts
150 Bpm
56 points
860 Kcals
01-Feb-22
Classic - 3 x (3 mins on, 3 mins off)
Duration: 36:01
FTP: 317 Watts
Avg Power: 229 Watts
Cad: 95
Heart Rate: 141 Bpm
Points: 19
Kcals: 544
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Classic - 3 x (3 mins on, 3 mins off)
36:01
229 Watts
141 Bpm
19 points
544 Kcals
31-Jan-22
Tempo Twists
Duration: 50:01
FTP: 240 Watts
Avg Power: 233 Watts
Cad: 85
Heart Rate: 142 Bpm
Points: 56
Kcals: 769
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Tempo Twists
50:01
233 Watts
142 Bpm
56 points
769 Kcals
29-Jan-22
Tidal Wave
Duration: 53:01
FTP: 240 Watts
Avg Power: 229 Watts
Cad: 83
Heart Rate: 146 Bpm
Points: 54
Kcals: 801
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Tidal Wave
53:01
229 Watts
146 Bpm
54 points
801 Kcals
26-Jan-22
The Rouleur
Duration: 01:00:01
FTP: 240 Watts
Avg Power: 234 Watts
Cad: 85
Heart Rate: 150 Bpm
Points: 63
Kcals: 927
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The Rouleur
01:00:01
234 Watts
150 Bpm
63 points
927 Kcals
24-Jan-22
Busto
Duration: 01:05:01
FTP: 240 Watts
Avg Power: 235 Watts
Cad: 86
Heart Rate: 147 Bpm
Points: 76
Kcals: 1008
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Busto
01:05:01
235 Watts
147 Bpm
76 points
1008 Kcals