loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 101 Watts | 103 Watts | 86 Bpm | 77 | 7 |
01:00 | Warmup - Easy | 120 Watts | 117 Watts | 95 Bpm | 77 | 8 |
01:00 | Warmup - Steady | 129 Watts | 130 Watts | 99 Bpm | 85 | 9 |
01:00 | Warmup - Steady | 138 Watts | 135 Watts | 101 Bpm | 85 | 9 |
00:15 | Warmup - Hard | 166 Watts | 158 Watts | 103 Bpm | 82 | 3 |
00:45 | Warmup - Steady | 138 Watts | 140 Watts | 105 Bpm | 82 | 7 |
00:30 | Warmup - Hard | 184 Watts | 184 Watts | 108 Bpm | 81 | 6 |
01:00 | Warmup - Moderate | 156 Watts | 157 Watts | 110 Bpm | 82 | 10 |
00:15 | Warmup - Hard | 202 Watts | 198 Watts | 110 Bpm | 77 | 3 |
01:00 | Warmup - Steady | 138 Watts | 146 Watts | 111 Bpm | 77 | 10 |
00:15 | Warmup - Hard | 221 Watts | 228 Watts | 109 Bpm | 77 | 4 |
02:00 | Warmup - Easy | 120 Watts | 125 Watts | 105 Bpm | 77 | 17 |
08:00 | Sweetspot | 173 Watts | 174 Watts | 119 Bpm | 88 | 92 |
02:00 | Tempo | 156 Watts | 155 Watts | 116 Bpm | 84 | 20 |
08:00 | Sweetspot | 173 Watts | 175 Watts | 122 Bpm | 88 | 92 |
02:00 | Tempo | 156 Watts | 158 Watts | 120 Bpm | 83 | 21 |
08:00 | Sweetspot | 173 Watts | 174 Watts | 122 Bpm | 87 | 92 |
02:00 | Tempo | 156 Watts | 153 Watts | 119 Bpm | 82 | 20 |
08:00 | Sweetspot | 173 Watts | 173 Watts | 123 Bpm | 87 | 91 |
02:00 | Tempo | 156 Watts | 155 Watts | 120 Bpm | 83 | 20 |
15:00 | Endurance Pace | 138 Watts | 137 Watts | 112 Bpm | 88 | 136 |
05:00 | Cool Down | 110 Watts | 112 Watts | 103 Bpm | 79 | 37 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 271 Watts |
00:05 | 264 Watts |
00:10 | 256 Watts |
00:20 | 221 Watts |
00:30 | 194 Watts |
01:00 | 185 Watts |
02:00 | 181 Watts |
05:00 | 177 Watts |
10:00 | 173 Watts |
15:00 | 173 Watts |
20:00 | 172 Watts |
30:00 | 171 Watts |
01:00:00 | 160 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...