alan scott

  • FTP
  • 255 Watts
  • Weight
  • 67.132 Kgs
  • W/Kg
  • 3.8 W/Kgs
  • Age
  • 43
    • Membership
  • free
  • Expiry
Threshold Steps
  • Ridden on 16/04/2015, 17:42 by alan
      • 01:04:28
      • Duration
      • Threshold
      • Category
      • 240 Watts
      • FTP
      • 45
      • Points
Average Power
198 Watts
Avg. Heart Rate
138 Bpm
Avg. Cadence
86
Kcals
Turbo Trainer
SuperMagneto Pro (Road)
Proxy Power
Data Source
wattSys
Threshold Steps
  • Ridden on by alan
      • 01:05:30
      • Threshold
      • 45 points
      • 198 Watts
      • 138 Bpm
      • 86
      • 856
      • Kcals
      • wattSys
      • Source
      • SuperMagneto Pro (Road)
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 132 Watts 118 Watts 93 Bpm 61 8
    01:00 Warmup - Easy 156 Watts 164 Watts 112 Bpm 75 11
    01:00 Warmup - Steady 168 Watts 177 Watts 122 Bpm 78 12
    01:00 Warmup - Steady 180 Watts 182 Watts 122 Bpm 81 12
    00:15 Warmup - Hard 216 Watts 211 Watts 123 Bpm 85 3
    00:45 Warmup - Steady 180 Watts 188 Watts 127 Bpm 84 9
    00:30 Warmup - Hard 240 Watts 236 Watts 131 Bpm 92 8
    01:00 Warmup - Moderate 204 Watts 201 Watts 136 Bpm 91 13
    00:15 Warmup - Hard 264 Watts 256 Watts 137 Bpm 99 4
    01:00 Warmup - Steady 180 Watts 190 Watts 136 Bpm 89 13
    00:15 Warmup - Hard 288 Watts 282 Watts 136 Bpm 104 5
    02:00 Warmup - Easy 156 Watts 165 Watts 127 Bpm 88 22
    04:00 Just Below Threshold 230 Watts 225 Watts 140 Bpm 91 59
    04:00 Threshold 240 Watts 230 Watts 147 Bpm 93 61
    02:00 Just Above Threshold 247 Watts 250 Watts 157 Bpm 99 33
    03:30 Recovery 132 Watts 131 Watts 126 Bpm 80 30
    04:00 Just Below Threshold 230 Watts 218 Watts 136 Bpm 88 58
    04:00 Threshold 240 Watts 233 Watts 150 Bpm 93 62
    02:00 Just Above Threshold 247 Watts 180 Watts 112 Bpm 70 24
    03:30 Recovery 132 Watts 141 Watts 130 Bpm 79 33
    04:00 Just Below Threshold 230 Watts 225 Watts 143 Bpm 90 59
    04:00 Threshold 240 Watts 239 Watts 158 Bpm 95 63
    02:00 Just Above Threshold 247 Watts 251 Watts 164 Bpm 99 33
    03:30 Recovery 132 Watts 129 Watts 133 Bpm 83 30
    04:00 Just Below Threshold 230 Watts 231 Watts 147 Bpm 92 61
    04:00 Threshold 240 Watts 241 Watts 160 Bpm 95 64
    02:00 Just Above Threshold 247 Watts 260 Watts 170 Bpm 101 34
    05:00 Cool Down 144 Watts 102 Watts 106 Bpm 58 34

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 311 Watts
    00:05 296 Watts
    00:10 290 Watts
    00:20 268 Watts
    00:30 265 Watts
    01:00 264 Watts
    02:00 260 Watts
    05:00 249 Watts
    10:00 241 Watts
    15:00 220 Watts
    20:00 222 Watts
    30:00 210 Watts
    01:00:00 207 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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