loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 132 Watts | 118 Watts | 93 Bpm | 61 | 8 |
01:00 | Warmup - Easy | 156 Watts | 164 Watts | 112 Bpm | 75 | 11 |
01:00 | Warmup - Steady | 168 Watts | 177 Watts | 122 Bpm | 78 | 12 |
01:00 | Warmup - Steady | 180 Watts | 182 Watts | 122 Bpm | 81 | 12 |
00:15 | Warmup - Hard | 216 Watts | 211 Watts | 123 Bpm | 85 | 3 |
00:45 | Warmup - Steady | 180 Watts | 188 Watts | 127 Bpm | 84 | 9 |
00:30 | Warmup - Hard | 240 Watts | 236 Watts | 131 Bpm | 92 | 8 |
01:00 | Warmup - Moderate | 204 Watts | 201 Watts | 136 Bpm | 91 | 13 |
00:15 | Warmup - Hard | 264 Watts | 256 Watts | 137 Bpm | 99 | 4 |
01:00 | Warmup - Steady | 180 Watts | 190 Watts | 136 Bpm | 89 | 13 |
00:15 | Warmup - Hard | 288 Watts | 282 Watts | 136 Bpm | 104 | 5 |
02:00 | Warmup - Easy | 156 Watts | 165 Watts | 127 Bpm | 88 | 22 |
04:00 | Just Below Threshold | 230 Watts | 225 Watts | 140 Bpm | 91 | 59 |
04:00 | Threshold | 240 Watts | 230 Watts | 147 Bpm | 93 | 61 |
02:00 | Just Above Threshold | 247 Watts | 250 Watts | 157 Bpm | 99 | 33 |
03:30 | Recovery | 132 Watts | 131 Watts | 126 Bpm | 80 | 30 |
04:00 | Just Below Threshold | 230 Watts | 218 Watts | 136 Bpm | 88 | 58 |
04:00 | Threshold | 240 Watts | 233 Watts | 150 Bpm | 93 | 62 |
02:00 | Just Above Threshold | 247 Watts | 180 Watts | 112 Bpm | 70 | 24 |
03:30 | Recovery | 132 Watts | 141 Watts | 130 Bpm | 79 | 33 |
04:00 | Just Below Threshold | 230 Watts | 225 Watts | 143 Bpm | 90 | 59 |
04:00 | Threshold | 240 Watts | 239 Watts | 158 Bpm | 95 | 63 |
02:00 | Just Above Threshold | 247 Watts | 251 Watts | 164 Bpm | 99 | 33 |
03:30 | Recovery | 132 Watts | 129 Watts | 133 Bpm | 83 | 30 |
04:00 | Just Below Threshold | 230 Watts | 231 Watts | 147 Bpm | 92 | 61 |
04:00 | Threshold | 240 Watts | 241 Watts | 160 Bpm | 95 | 64 |
02:00 | Just Above Threshold | 247 Watts | 260 Watts | 170 Bpm | 101 | 34 |
05:00 | Cool Down | 144 Watts | 102 Watts | 106 Bpm | 58 | 34 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 311 Watts |
00:05 | 296 Watts |
00:10 | 290 Watts |
00:20 | 268 Watts |
00:30 | 265 Watts |
01:00 | 264 Watts |
02:00 | 260 Watts |
05:00 | 249 Watts |
10:00 | 241 Watts |
15:00 | 220 Watts |
20:00 | 222 Watts |
30:00 | 210 Watts |
01:00:00 | 207 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...