Rob Bishop
- FTP
- 223 Watts
- Weight
- 74.843 Kgs
- W/Kg
- 2.98 W/Kgs
- Age
- 65
-
- Membership
- free
- Expiry
- Ridden on 28/11/2015, 10:33 by Rob
-
-
- 45:01
- Duration
-
- Endurance
- Category
-
- 223 Watts
- FTP
-
- 25
- Points
-
- Average Power
- 169 Watts
- Avg. Heart Rate
- 135 Bpm
- Avg. Cadence
- 107
- Kcals
- Turbo Trainer
- Rollertrack Rollers
- Proxy Power
- Data Source
- wattSys
Solid Foundations - Simple Endurance - 2c
-
- 45:00
-
- Endurance
-
- 25 points
-
- 169 Watts
-
- 135 Bpm
-
- 107
-
- 502
- Kcals
-
- wattSys
- Source
-
- Rollertrack Rollers
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 123 Watts | 97 Watts | 102 Bpm | 72 | 6 |
| 01:00 | Warmup - Easy | 145 Watts | 147 Watts | 119 Bpm | 99 | 10 |
| 01:00 | Warmup - Steady | 156 Watts | 151 Watts | 125 Bpm | 100 | 10 |
| 01:00 | Warmup - Steady | 167 Watts | 179 Watts | 124 Bpm | 101 | 12 |
| 00:15 | Warmup - Hard | 201 Watts | 202 Watts | 123 Bpm | 106 | 3 |
| 00:45 | Warmup - Steady | 167 Watts | 172 Watts | 126 Bpm | 109 | 9 |
| 00:30 | Warmup - Hard | 223 Watts | 217 Watts | 131 Bpm | 113 | 7 |
| 01:00 | Warmup - Moderate | 190 Watts | 203 Watts | 135 Bpm | 107 | 13 |
| 00:15 | Warmup - Hard | 245 Watts | 241 Watts | 133 Bpm | 112 | 4 |
| 01:00 | Warmup - Steady | 167 Watts | 191 Watts | 131 Bpm | 103 | 13 |
| 00:15 | Warmup - Hard | 268 Watts | 257 Watts | 130 Bpm | 113 | 4 |
| 02:00 | Warmup - Easy | 145 Watts | 164 Watts | 131 Bpm | 105 | 22 |
| 03:00 | Moderate | 167 Watts | 179 Watts | 138 Bpm | 112 | 35 |
| 02:00 | Moderate | 156 Watts | 166 Watts | 133 Bpm | 107 | 22 |
| 03:00 | Moderate | 167 Watts | 177 Watts | 137 Bpm | 111 | 35 |
| 02:00 | Moderate | 156 Watts | 166 Watts | 135 Bpm | 107 | 22 |
| 03:00 | Moderate | 167 Watts | 175 Watts | 137 Bpm | 111 | 35 |
| 02:00 | Moderate | 156 Watts | 164 Watts | 133 Bpm | 106 | 22 |
| 03:00 | Moderate | 167 Watts | 174 Watts | 138 Bpm | 110 | 34 |
| 02:00 | Moderate | 156 Watts | 164 Watts | 135 Bpm | 106 | 22 |
| 03:00 | Moderate | 167 Watts | 174 Watts | 139 Bpm | 110 | 34 |
| 02:00 | Moderate | 156 Watts | 169 Watts | 139 Bpm | 108 | 22 |
| 03:00 | Moderate | 167 Watts | 187 Watts | 143 Bpm | 115 | 37 |
| 02:00 | Moderate | 156 Watts | 173 Watts | 146 Bpm | 110 | 23 |
| 05:00 | Cool Down | 123 Watts | 143 Watts | 134 Bpm | 104 | 47 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 275 Watts |
| 00:05 | 270 Watts |
| 00:10 | 266 Watts |
| 00:20 | 244 Watts |
| 00:30 | 224 Watts |
| 01:00 | 213 Watts |
| 02:00 | 212 Watts |
| 05:00 | 198 Watts |
| 10:00 | 185 Watts |
| 15:00 | 181 Watts |
| 20:00 | 178 Watts |
| 30:00 | 176 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...