loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 196 Watts | 261 Watts | 131 Bpm | 71 | 17 |
01:00 | Warmup - Easy | 231 Watts | 341 Watts | 141 Bpm | 86 | 23 |
01:00 | Warmup - Steady | 249 Watts | 317 Watts | 144 Bpm | 85 | 21 |
01:00 | Warmup - Steady | 267 Watts | 314 Watts | 147 Bpm | 84 | 21 |
00:15 | Warmup - Hard | 320 Watts | 337 Watts | 146 Bpm | 88 | 6 |
00:45 | Warmup - Steady | 267 Watts | 313 Watts | 146 Bpm | 84 | 15 |
00:30 | Warmup - Hard | 356 Watts | 363 Watts | 151 Bpm | 93 | 12 |
01:00 | Warmup - Moderate | 303 Watts | 327 Watts | 155 Bpm | 87 | 22 |
00:15 | Warmup - Hard | 392 Watts | 403 Watts | 152 Bpm | 100 | 7 |
01:00 | Warmup - Steady | 267 Watts | 326 Watts | 155 Bpm | 87 | 22 |
00:15 | Warmup - Hard | 427 Watts | 339 Watts | 155 Bpm | 89 | 6 |
02:00 | Warmup - Easy | 231 Watts | 317 Watts | 149 Bpm | 85 | 42 |
20:00 | Threshold Test | 374 Watts | 384 Watts | 165 Bpm | 89 | 507 |
05:00 | Cool Down | 196 Watts | 217 Watts | 144 Bpm | 76 | 72 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 440 Watts |
00:05 | 435 Watts |
00:10 | 421 Watts |
00:20 | 411 Watts |
00:30 | 406 Watts |
01:00 | 398 Watts |
02:00 | 394 Watts |
05:00 | 391 Watts |
10:00 | 387 Watts |
15:00 | 385 Watts |
20:00 | 384 Watts |
30:00 | 363 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...