10 Minute Challenge |
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This is the 10 Minute Challenge. Do a comprehensive 15 minute warm up, then go as hard as you can for 10 minutes. Upon completing this challenge, a box will appear, select your make/model of turbo and enter your distance (KM or Miles). You will then be added to the leader board. You may enter as many times as you wish. Good luck.
The Rules
Set your turbo to lowest resistance and choose your preferred gear, only count the distance during the 10 minutes, NOT the warm up. Be sure to select your make and model of turbo at the end and enter a true distance!
| Time | Description | Heart Rate | Cadence | Power | Gear |
|---|---|---|---|---|---|
| 15 | Warm Up | 0 % | 0 | Notice: Undefined index: power in /home/musctcou/public_html/turbotraining.co.uk/challenges/challenges.php on line 774 0 % |
0 |
| 10 | ALL OUT | 0 % | 0 | Notice: Undefined index: power in /home/musctcou/public_html/turbotraining.co.uk/challenges/challenges.php on line 774 0 % |
0 |