>> Workouts >> Tacx Flow - Nowember 2014

Tacx Flow - Nowember 2014

Tags: Recovery Endurance
      • 42:00
      • Duration
      • Recovery
      • Category
      • Intensity
Est. Average Power
85 watts
Est. Kcals
236
Est. Points
6
Ridden 0 time(s) in the last 30 days
  • Avg. power
    85 watts
  • Est. Kcals
    236
  • Points
    6
      • Intensity
      • Time
      • Points
      • Favour
Login Or Register
for FREE to play this workout

Has Your Workout Started?

If not, please ensure Power+ is running and you have clicked the "Start Training" button

loading workout data...

Workout description

  • Description Time Target Power Intensity Kcals
    -4 R; Small; 90 rpm 05:00 65 Watts
    		21 kcals
    -2R; Smx19; 110 rpm 05:00 79 Watts
    		26 kcals
    -1R; Smx15; 90 rpm 04:00 108 Watts
    		29 kcals
    -2R; Smx19; 110 rpm 05:00 79 Watts
    		26 kcals
    1R; Smx15; 90 rpm 04:00 122 Watts
    		32 kcals
    -2R; Smx19; 110 rpm 05:00 79 Watts
    		26 kcals
    -1R; Smx15; 90 rpm 04:00 108 Watts
    		29 kcals
    -2R; Smx19; 110 rpm 05:00 79 Watts
    		26 kcals
    -4 R; Small; 90/100 rpm; Stretch 05:00 65 Watts
    		21 kcals