>> Workouts >> Tacx Flow - BRA10

Tacx Flow - BRA10

Tags: Endurance Tempo Improve Endurance
      • 01:00:00
      • Duration
      • Endurance
      • Category
      • Intensity
Est. Average Power
92 watts
Est. Kcals
365
Est. Points
13
Ridden 0 time(s) in the last 30 days
  • Avg. power
    92 watts
  • Est. Kcals
    365
  • Points
    13
      • Intensity
      • Time
      • Points
      • Favour
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Workout description

  • Description Time Target Power Intensity Kcals
    -4 R; Small; 90-95 rpm 05:00 65 Watts
    		21 kcals
    -3 R; Small; 95 rpm 05:00 72 Watts
    		24 kcals
    -2 R; Small; 100 rpm 05:00 79 Watts
    		26 kcals
    0 R; Smx21; 90/95 rpm 03:00 86 Watts
    		17 kcals
    3 R; Smx19; 90/95 rpm 03:00 94 Watts
    		19 kcals
    2 R; Smx17; 90/95 rpm 03:00 101 Watts
    		20 kcals
    1 R; Smx15; 90/95 rpm 03:00 108 Watts
    		21 kcals
    0 R; Smx14; 90/95 rpm 03:00 122 Watts
    		24 kcals
    -1 R; Bgx19; 80/85 rpm 05:00 108 Watts
    		36 kcals
    0 R; Smx24; 90 rpm 01:00 65 Watts
    		4 kcals
    0 R; Smx21; 90 rpm 01:00 72 Watts
    		5 kcals
    0 R; Smx19; 90 rpm 01:00 79 Watts
    		5 kcals
    0 R; Smx17; 90 rpm 01:00 86 Watts
    		6 kcals
    0 R; Smx15; 90 rpm 01:00 101 Watts
    		7 kcals
    0 R; Smx14; 90 rpm 01:00 115 Watts
    		8 kcals
    0 R; Smx13; 90 rpm 01:00 130 Watts
    		9 kcals
    0 R; Smx12; 90 rpm 01:00 144 Watts
    		10 kcals
    0 R; Smx11; 90 rpm 01:00 158 Watts
    		10 kcals
    -1 R; Bgx17; 1' 70 + 1' 90 rpm 06:00 122 Watts
    		48 kcals
    -3 R; Small; 95 rpm 05:00 72 Watts
    		24 kcals
    -4 R; Small; 90-95 rpm 05:00 65 Watts
    		21 kcals