>> Workouts >> CTXC Pace Line

CTXC Pace Line

Tags: Endurance Tempo HIIT Improve Endurance Time Crunched
      • 45:49
      • Duration
      • Tempo
      • Category
      • Intensity
Est. Average Power
145 watts
Est. Kcals
437
Est. Points
39
Ridden 0 time(s) in the last 30 days
  • Avg. power
    145 watts
  • Est. Kcals
    437
  • Points
    39
      • Intensity
      • Time
      • Points
      • Favour
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Workout description

An early morning Aussie style paceline. This workout will keep you on your toes. Classic chaingang style riding whereby a rider alternates between tempo and above threshold pace. A few very short high intensity bursts are also required to get back on the wheels of other riders. Enjoy!

This video has been provided by CTXC. This is used as a demo only

An early morning Aussie style paceline. This workout will keep you on your toes. Classic chaingang style riding whereby a rider alternates between tempo and above threshold pace. A few very short high intensity bursts are also required to get back on the wheels of other riders. Enjoy!

This video has been provided by CTXC. This is used as a demo only

  • Description Time Target Power Intensity Kcals
    Warm Up 00:49 99 Watts
    		5 kcals
    Warm Up 10:01 117 Watts
    		77 kcals
    Hard interval 01:20 207 Watts
    		18 kcals
    Recovery 01:10 135 Watts
    		10 kcals
    Hard interval 01:30 207 Watts
    		20 kcals
    Recovery 01:15 135 Watts
    		11 kcals
    Hard interval 01:20 207 Watts
    		18 kcals
    Recovery 01:15 135 Watts
    		11 kcals
    Hard interval 01:10 211 Watts
    		16 kcals
    Recovery 02:00 131 Watts
    		17 kcals
    Hard interval 01:15 207 Watts
    		17 kcals
    Recovery 01:30 135 Watts
    		13 kcals
    Hard interval 01:10 211 Watts
    		16 kcals
    Recovery 01:35 135 Watts
    		14 kcals
    Hard interval 01:15 211 Watts
    		17 kcals
    Easy 06:15 117 Watts
    		48 kcals
    Big Effort 00:40 234 Watts
    		10 kcals
    Recovery 00:30 117 Watts
    		4 kcals
    Big Effort 00:20 234 Watts
    		5 kcals
    Recovery 00:30 117 Watts
    		4 kcals
    Big Effort 00:20 234 Watts
    		5 kcals
    Recovery 01:10 126 Watts
    		10 kcals
    Big Effort 00:45 234 Watts
    		12 kcals
    Recovery 00:45 117 Watts
    		6 kcals
    Big Effort 00:30 234 Watts
    		8 kcals
    Recovery 01:45 117 Watts
    		14 kcals
    Big Effort 00:44 234 Watts
    		11 kcals
    Cool Down 03:00 99 Watts
    		20 kcals