>> Workouts >> Long Haul
Long Haul
Tags:
Recovery
Endurance
Tempo
Weight Loss
Improve Endurance
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- 02:45:00
- Duration
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- Endurance
- Category
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- Intensity
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Est. Average Power
228 watts
Est. Kcals
2481
Est. Points
352
Ridden 0 time(s) in the last 30 days
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Avg. power228 watts
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Est. Kcals2481
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Points352
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- Intensity
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- Time
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- Points
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- Favour
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Workout description
To help build Aerobic Endurance and develop equal and efficient pedalling technique
To help build Aerobic Endurance and develop equal and efficient pedalling technique
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Description Time Target Power Intensity Kcals WU 05:00 162 Watts 53 kcals WU 05:00 234 Watts 77 kcals WU 05:00 288 Watts 95 kcals Recovery 15:00 162 Watts 160 kcals Endurance 15:00 234 Watts 232 kcals Tempo 15:00 288 Watts 285 kcals Recovery 15:00 162 Watts 160 kcals Endurance 15:00 234 Watts 232 kcals Tempo 15:00 288 Watts 285 kcals Recovery 15:00 162 Watts 160 kcals Endurance 15:00 234 Watts 232 kcals Tempo 15:00 288 Watts 285 kcals WU 05:00 288 Watts 95 kcals WU 05:00 234 Watts 77 kcals WU 05:00 162 Watts 53 kcals