>> Workouts >> Shorter Sweetspot

Shorter Sweetspot

Tags: Recovery Endurance Tempo Sweetspot
      • 02:00:00
      • Duration
      • Sweetspot
      • Category
      • Intensity
Est. Average Power
114 watts
Est. Kcals
906
Est. Points
42
Ridden 0 time(s) in the last 30 days
  • Avg. power
    114 watts
  • Est. Kcals
    906
  • Points
    42
      • Intensity
      • Time
      • Points
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Workout description

To help build Aerobic Endurance and develop equal and efficient pedalling technique

To help build Aerobic Endurance and develop equal and efficient pedalling technique

  • Description Time Target Power Intensity Kcals
    WU 05:00 90 Watts
    		30 kcals
    WU 05:00 108 Watts
    		36 kcals
    WU 05:00 144 Watts
    		48 kcals
    Recovery 15:00 90 Watts
    		89 kcals
    Endurance 15:00 108 Watts
    		107 kcals
    Tempo 15:00 144 Watts
    		143 kcals
    Recovery 15:00 90 Watts
    		89 kcals
    Endurance 15:00 108 Watts
    		107 kcals
    Tempo 15:00 144 Watts
    		143 kcals
    CD 05:00 144 Watts
    		48 kcals
    CD 05:00 108 Watts
    		36 kcals
    CD 05:00 90 Watts
    		30 kcals