>> Workouts >> Richmond Park

Richmond Park

Tags: Tempo Sweetspot Threshold
      • 00:00
      • Duration
      • Recovery
      • Category
      • Intensity
Est. Average Power
NAN watts
Est. Kcals
0
Est. Points
0
Ridden 0 time(s) in the last 30 days
  • Avg. power
    NAN watts
  • Est. Kcals
    0
  • Points
    0
      • Intensity
      • Time
      • Points
      • Favour
Login Or Register
for FREE to play this workout

Has Your Workout Started?

If not, please ensure Power+ is running and you have clicked the "Start Training" button

loading workout data...

Workout description

Test ride around RP as a new "hybrid" workout

Test ride around RP as a new "hybrid" workout

  • Description Time Target Power Intensity Kcals
    Gradual Warmup 00:00 135 Watts
    		0 kcals
    Put in a dig! 00:00 189 Watts
    		0 kcals
    Recover 00:00 135 Watts
    		0 kcals
    Attack out of the corner! 00:00 189 Watts
    		0 kcals
    Gradaul downhill 00:00 144 Watts
    		0 kcals
    Small Hill - Attack 00:00 216 Watts
    		0 kcals
    Recover - ready for the hill 00:00 135 Watts
    		0 kcals
    Hill - Attack It!! 00:00 198 Watts
    		0 kcals
    Keep it rolling 00:00 162 Watts
    		0 kcals
    Easy on the downhill 00:00 117 Watts
    		0 kcals
    Another kick! 00:00 180 Watts
    		0 kcals
    Easy on the downhill 00:00 117 Watts
    		0 kcals
    The final push 00:00 171 Watts
    		0 kcals
    Sprint for glory! 00:00 234 Watts
    		0 kcals