>> Workouts >> Stage One

Stage One

Tags: Tempo Sweetspot
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Workout description

In the Heart of SAS country, stage one sees riders start at Bromyard and ride the 28km undulating route to Ledbury.

This stage focuses on tempo and endurance efforts with a few kicks well above threshold to keep things interesting.

In the Heart of SAS country, stage one sees riders start at Bromyard and ride the 28km undulating route to Ledbury.

This stage focuses on tempo and endurance efforts with a few kicks well above threshold to keep things interesting.

  • Description Time Target Power Intensity Kcals
    Gradual Warm Up 00:00 135 Watts
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    Tempo 00:00 162 Watts
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    Gradual Downslope 00:00 135 Watts
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    Tempo - High Cadence 00:00 157 Watts
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    Big effort up the kick! 00:00 198 Watts
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    Recover before the climb 00:00 135 Watts
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    Hill climb - keep the power on 00:00 173 Watts
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    Keep it rolling 00:00 144 Watts
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    Tempo 00:00 149 Watts
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    Sweetspot 00:00 157 Watts
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    Big effort up the kick! 00:00 198 Watts
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    Recovery 00:00 99 Watts
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    Tempo - High Cadence 00:00 153 Watts
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    Put in a dig! 00:00 207 Watts
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    Cool down to the line 00:00 126 Watts
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