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Workout description
Starting from Llanfair Caereinion (just west of Welshpool) this stage follows the steady climb of the A458 up to Nant-y-dugoed and then the descent into Mallwyd.
Things kick off with a gradual warm up before the first gradual climb. Expect the 1.5km effort to last about 6 minutes. A brief descent and the rider is back on the gas for 3 V02Max efforts. Take in the sights with a tempo effort before tackling the main climb of the day. A few more kicks in the run in to home make this a great and rewarding stage. Bring on day 3!
Starting from Llanfair Caereinion (just west of Welshpool) this stage follows the steady climb of the A458 up to Nant-y-dugoed and then the descent into Mallwyd.
Things kick off with a gradual warm up before the first gradual climb. Expect the 1.5km effort to last about 6 minutes. A brief descent and the rider is back on the gas for 3 V02Max efforts. Take in the sights with a tempo effort before tackling the main climb of the day. A few more kicks in the run in to home make this a great and rewarding stage. Bring on day 3!
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Description Time Target Power Intensity Kcals Warm Up 04:01 135 Watts 36 kcals Warm Up 00:22 171 Watts 4 kcals High Cadence 01:18 153 Watts 13 kcals Open the legs 00:21 198 Watts 5 kcals Warm Up 01:05 153 Watts 11 kcals Warm Up 01:13 126 Watts 10 kcals Threshold Effort 05:33 180 Watts 66 kcals Recovery 02:05 135 Watts 19 kcals Big Effort 01:25 198 Watts 19 kcals Recovery 02:09 135 Watts 19 kcals Go again! Up and over the kick 01:30 198 Watts 20 kcals Spin the legs out 02:31 135 Watts 22 kcals Another effort! 01:30 198 Watts 20 kcals Steady - Climb approaching 05:42 135 Watts 51 kcals Controlled Hill Effort 05:49 175 Watts 67 kcals Make a gap! 00:40 207 Watts 9 kcals Threshold to the summit 02:39 180 Watts 31 kcals Enjoy the downhill 03:51 135 Watts 34 kcals High Cadence 01:11 153 Watts 12 kcals Tempo - get aero 02:02 167 Watts 22 kcals Cool things down 03:39 135 Watts 33 kcals