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As with every good stage, things wouldn't be complete without the "race of truth". A 10 mile time trial on the real S12/10 course.
Dont let the course profile fool you. This stage requires an effort at or above threshold for the duration (approx 20-25 minutes). A truly testing testing workout that will need a riders full focus and commitment from the get go. A great stage to test yourself. Your effort will be analysed as you ride, at the end, you might just find yourself with a new FTP!
Please ensure you perform a good warm-up and cool down before attempting this stage.
As with every good stage, things wouldn't be complete without the "race of truth". A 10 mile time trial on the real S12/10 course.
Dont let the course profile fool you. This stage requires an effort at or above threshold for the duration (approx 20-25 minutes). A truly testing testing workout that will need a riders full focus and commitment from the get go. A great stage to test yourself. Your effort will be analysed as you ride, at the end, you might just find yourself with a new FTP!
Please ensure you perform a good warm-up and cool down before attempting this stage.
Description | Time | Target Power | Intensity | Kcals |
---|---|---|---|---|
Segment 1 | 08:19 | 176 Watts | 97 kcals | |
Segment 2 | 06:28 | 180 Watts | 77 kcals | |
Segment 3 | 06:34 | 185 Watts | 80 kcals | |
Final Push! | 05:06 | 189 Watts | 64 kcals |