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Stage 6 is set in the heart of the West Country. Starting in Bovey Tracey and travelling west to Pricetown for the final push to the line!
You have made it this far, its now time for the final stage in the tour and your bid for glory - leave nothing on the road (or turbo). Regular efforts at tempo, threshold and V02 Max will make this a truly lung busting and rewarding workout.
Things go up from the start. After a progressive warmup, find your stride and hit the power numbers to show whos boss. A brief respite before the gas is back on, leading to a sprint for the line Good luck!
Stage 6 is set in the heart of the West Country. Starting in Bovey Tracey and travelling west to Pricetown for the final push to the line!
You have made it this far, its now time for the final stage in the tour and your bid for glory - leave nothing on the road (or turbo). Regular efforts at tempo, threshold and V02 Max will make this a truly lung busting and rewarding workout.
Things go up from the start. After a progressive warmup, find your stride and hit the power numbers to show whos boss. A brief respite before the gas is back on, leading to a sprint for the line Good luck!
Description | Time | Target Power | Intensity | Kcals |
---|---|---|---|---|
Warm Up | 04:14 | 135 Watts | 38 kcals | |
Opener | 00:24 | 189 Watts | 5 kcals | |
Warm Up | 02:16 | 139 Watts | 21 kcals | |
Opener | 00:44 | 198 Watts | 10 kcals | |
Warm Up | 01:22 | 153 Watts | 14 kcals | |
Opener | 00:20 | 207 Watts | 5 kcals | |
Warm Up | 01:47 | 126 Watts | 15 kcals | |
Time To Climb! | 07:00 | 175 Watts | 81 kcals | |
Recover | 01:53 | 135 Watts | 17 kcals | |
Big Effort | 03:03 | 189 Watts | 38 kcals | |
Recover | 01:48 | 135 Watts | 16 kcals | |
Push to the summit | 03:50 | 180 Watts | 46 kcals | |
Recovery on the down | 01:13 | 117 Watts | 9 kcals | |
Tempo to the next kick | 03:18 | 153 Watts | 33 kcals | |
Controlled Hill Effort | 02:43 | 167 Watts | 30 kcals | |
Steady To the next kick | 02:04 | 135 Watts | 18 kcals | |
Hill Effort | 02:01 | 171 Watts | 23 kcals | |
Steep Segment! | 01:37 | 189 Watts | 20 kcals | |
Hill Effort | 02:32 | 171 Watts | 29 kcals | |
Tempo to the summit | 01:14 | 157 Watts | 13 kcals | |
Enjoy the downhill | 01:06 | 99 Watts | 7 kcals | |
Another Kick! | 02:52 | 180 Watts | 34 kcals | |
Lets push on | 02:51 | 167 Watts | 31 kcals | |
Easy | 01:13 | 99 Watts | 8 kcals | |
Start Winding it up | 01:47 | 171 Watts | 20 kcals | |
Hold This pace | 03:07 | 180 Watts | 37 kcals | |
Little bit more | 00:00 | 191 Watts | 0 kcals | |
This Is It | 00:49 | 194 Watts | 10 kcals | |
SPRINT! | 00:20 | 216 Watts | 5 kcals | |
Well done - recover!! | 02:15 | 99 Watts | 15 kcals | |
Cool Down | 06:42 | 135 Watts | 60 kcals |