>> Workouts >> Stage 3: Pancake - Feb 18th

Stage 3: Pancake - Feb 18th

Tags: Recovery Endurance Improve Endurance
      • 44:04
      • Duration
      • Endurance
      • Category
      • Intensity
Est. Average Power
127 watts
Est. Kcals
369
Est. Points
27
Ridden 0 time(s) in the last 30 days
  • Avg. power
    127 watts
  • Est. Kcals
    369
  • Points
    27
      • Intensity
      • Time
      • Points
      • Favour
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Workout description

From Urchford to Westbury pretty much pan-flat. In the real world you might find yourself into the prevailing wind, so make sure you stay nice and aero on this stage.

Tomorrow is a big stage and you have had 2 hard stages, so now is the time to ease back a little. Focusing mainly on endurance and tempo efforts, we have also included some openers to prime things ahead of the time trial stage tomorrow.

From Urchford to Westbury pretty much pan-flat. In the real world you might find yourself into the prevailing wind, so make sure you stay nice and aero on this stage.

Tomorrow is a big stage and you have had 2 hard stages, so now is the time to ease back a little. Focusing mainly on endurance and tempo efforts, we have also included some openers to prime things ahead of the time trial stage tomorrow.

  • Description Time Target Power Intensity Kcals
    Warm up 06:00 108 Watts
    		43 kcals
    Roll it out 03:00 122 Watts
    		24 kcals
    Let it flow 90rpm minimum 05:00 130 Watts
    		43 kcals
    Twenty seconds opener 00:20 207 Watts
    		5 kcals
    Let it roll 02:30 122 Watts
    		20 kcals
    Spin it up a little 02:00 135 Watts
    		18 kcals
    Roll it 03:00 126 Watts
    		25 kcals
    Spin it up 02:30 135 Watts
    		22 kcals
    Twenty seconds opener 00:20 207 Watts
    		5 kcals
    Roll it out 02:30 122 Watts
    		20 kcals
    Spin it up 02:30 140 Watts
    		23 kcals
    Roll it out 03:00 130 Watts
    		26 kcals
    Spin it up 02:30 148 Watts
    		24 kcals
    Twenty seconds opener 00:20 207 Watts
    		5 kcals
    Roll it out 04:00 130 Watts
    		34 kcals
    Cool down spin 02:00 112 Watts
    		15 kcals
    Cool down 02:34 99 Watts
    		17 kcals