>> Workouts >> Winter Warmer V's Rowers Revenge

Winter Warmer V's Rowers Revenge

Tags: Tempo Sweetspot Threshold Improve FTP
      • 44:49
      • Duration
      • Sweetspot
      • Category
      • Intensity
Est. Average Power
162 watts
Est. Kcals
479
Est. Points
37
Ridden 0 time(s) in the last 30 days
  • Avg. power
    162 watts
  • Est. Kcals
    479
  • Points
    37
      • Intensity
      • Time
      • Points
      • Favour
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Workout description

The winter warmer is sure to get your legs fired up. Ridden on the rowers revenge bike course and constructed as 3 main segments. Each segment requires the riders to push upper tempo/threshold (aka sweetspot) power levels. Recoveries are kept short. Keep the effort level controlled, the pace should feel hard but sustainable.

The winter warmer is sure to get your legs fired up. Ridden on the rowers revenge bike course and constructed as 3 main segments. Each segment requires the riders to push upper tempo/threshold (aka sweetspot) power levels. Recoveries are kept short. Keep the effort level controlled, the pace should feel hard but sustainable.

  • Description Time Target Power Intensity Kcals
    Warm Up 02:05 135 Watts
    		19 kcals
    Warm Up 01:08 153 Watts
    		11 kcals
    Opener 00:16 180 Watts
    		3 kcals
    Warm Up 01:43 144 Watts
    		16 kcals
    Warm Up 00:51 162 Watts
    		9 kcals
    Opener 00:21 198 Watts
    		5 kcals
    Warm Up 01:21 135 Watts
    		12 kcals
    Opener 00:14 207 Watts
    		3 kcals
    Get Ready 01:48 135 Watts
    		16 kcals
    Sweet Spot 1 07:43 175 Watts
    		89 kcals
    Recovery 00:57 117 Watts
    		7 kcals
    Sweet Spot 2 09:04 175 Watts
    		105 kcals
    Recovery 01:07 117 Watts
    		9 kcals
    Sweet Spot 3 12:31 175 Watts
    		145 kcals
    Cool Down 03:40 126 Watts
    		30 kcals