Workout description

Ridden on the Alpe Dhuez climb, this workout asks a rider to perform a series of "under" "overs". This workout primarily consist of 3 main blocks Criss crossing just below and just above FTP.

The key is ensuring that you re-vist the required power level after the "over" threshold segments. As time goes on, it will become increasingly harder to clear the lactate before the next over section.

A great workout for those targeting long sustained climbs or courses of an undulating nature.

Ridden on the Alpe Dhuez climb, this workout asks a rider to perform a series of "under" "overs". This workout primarily consist of 3 main blocks Criss crossing just below and just above FTP.

The key is ensuring that you re-vist the required power level after the "over" threshold segments. As time goes on, it will become increasingly harder to clear the lactate before the next over section.

A great workout for those targeting long sustained climbs or courses of an undulating nature.