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Intervals

Tags: V02 Max Anaerobic Capacity Neuromuscular Lactate Tolerance
      • 01:30:00
      • Duration
      • Anaerobic Capacity
      • Category
      • Intensity
Est. Average Power
120 watts
Est. Kcals
716
Est. Points
34
Ridden 0 time(s) in the last 30 days
  • Avg. power
    120 watts
  • Est. Kcals
    716
  • Points
    34
      • Intensity
      • Time
      • Points
      • Favour
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Workout description

To help build up Short Term Muscular Endurance (STME)

To help build up Short Term Muscular Endurance (STME)

  • Description Time Target Power Intensity Kcals
    WU 05:00 90 Watts
    		30 kcals
    WU 05:00 108 Watts
    		36 kcals
    WU 05:00 144 Watts
    		48 kcals
    Sprint 03:00 180 Watts
    		36 kcals
    Recovery 05:00 90 Watts
    		30 kcals
    Sprint 03:00 180 Watts
    		36 kcals
    Recovery 05:00 90 Watts
    		30 kcals
    Sprint 03:00 180 Watts
    		36 kcals
    Recovery 05:00 90 Watts
    		30 kcals
    Sprint 03:00 180 Watts
    		36 kcals
    Recovery 05:00 90 Watts
    		30 kcals
    Sprint 01:00 216 Watts
    		14 kcals
    Recovery 03:00 90 Watts
    		18 kcals
    Sprint 01:00 216 Watts
    		14 kcals
    Recovery 03:00 90 Watts
    		18 kcals
    Sprint 01:00 216 Watts
    		14 kcals
    Recovery 03:00 90 Watts
    		18 kcals
    Sprint 01:00 216 Watts
    		14 kcals
    Recovery 03:00 90 Watts
    		18 kcals
    Sprint 01:00 180 Watts
    		12 kcals
    Recovery 02:00 90 Watts
    		12 kcals
    Sprint 01:00 180 Watts
    		12 kcals
    Recovery 02:00 90 Watts
    		12 kcals
    Sprint 01:00 180 Watts
    		12 kcals
    Recovery 02:00 90 Watts
    		12 kcals
    Sprint 01:00 180 Watts
    		12 kcals
    Recovery 02:00 90 Watts
    		12 kcals
    WU 05:00 144 Watts
    		48 kcals
    WU 05:00 108 Watts
    		36 kcals
    WU 05:00 90 Watts
    		30 kcals