>> Workouts >> Dingle HiLo
Dingle HiLo
Tags:
Endurance
Tempo
Sweetspot
Weight Loss
Improve Endurance
Improve FTP
Improve Hill Climbing
-
-
- 01:21:42
- Duration
-
- Tempo
- Category
-
- Intensity
-
Est. Average Power
148 watts
Est. Kcals
798
Est. Points
58
Ridden 0 time(s) in the last 30 days
-
Avg. power148 watts
-
Est. Kcals798
-
Points58
-
-
- Intensity
-
- Time
-
- Points
-
- Favour
-
-
loading workout data...
Workout description
Ride this structured tempo workout along the iconic Dingle loop. Ridden as 7 blocks of 8 minute intervals at the upper end of Tempo with approx 2 minutes recoveries, this is a great workout to help boost sustained effort riding.
Ride this structured tempo workout along the iconic Dingle loop. Ridden as 7 blocks of 8 minute intervals at the upper end of Tempo with approx 2 minutes recoveries, this is a great workout to help boost sustained effort riding.
-
Description Time Target Power Intensity Kcals Warm Up 02:11 135 Watts 19 kcals Warm Up 02:00 153 Watts 20 kcals Opener 00:30 180 Watts 6 kcals Warm Up 01:24 153 Watts 14 kcals Warm Up 00:37 171 Watts 7 kcals Opener 00:20 207 Watts 5 kcals Warm Up 00:47 135 Watts 7 kcals Smooth effort, stay focused 08:01 157 Watts 83 kcals Recovery 01:51 117 Watts 14 kcals Smooth effort, stay focused 07:59 157 Watts 83 kcals Recovery 01:56 117 Watts 15 kcals Smooth effort, stay focused 08:04 157 Watts 84 kcals Recovery 01:57 117 Watts 15 kcals Smooth effort, stay focused 08:03 157 Watts 83 kcals Recovery 01:54 117 Watts 15 kcals Smooth effort, stay focused 08:07 157 Watts 84 kcals Recovery 02:02 117 Watts 16 kcals Smooth effort, stay focused 08:05 157 Watts 84 kcals Recovery 01:58 117 Watts 15 kcals Smooth effort, stay focused 08:01 157 Watts 83 kcals Cool Down 05:55 117 Watts 46 kcals