>> Workouts >> 2 x 20 mins

2 x 20 mins

Tags:
      • 01:00:00
      • Duration
      • Sweetspot
      • Category
      • Intensity
Est. Average Power
155 watts
Est. Kcals
616
Est. Points
46
Ridden 0 time(s) in the last 30 days
  • Avg. power
    155 watts
  • Est. Kcals
    616
  • Points
    46
      • Intensity
      • Time
      • Points
      • Favour
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Workout description

  • Description Time Target Power Intensity Kcals
    Warm up 10:00 117 Watts
    		77 kcals
    Block 1 10:00 171 Watts
    		113 kcals
    Easier 01:00 167 Watts
    		11 kcals
    Block 2 09:00 171 Watts
    		102 kcals
    Recovery 05:00 144 Watts
    		48 kcals
    Block 3 10:00 171 Watts
    		113 kcals
    Easier 01:00 167 Watts
    		11 kcals
    BLOCK 4 09:00 171 Watts
    		102 kcals
    Warm down 05:00 117 Watts
    		39 kcals