>> Workouts >> 8 mins easy 2 mins medium

8 mins easy 2 mins medium

Tags:
      • 55:00
      • Duration
      • Tempo
      • Category
      • Intensity
Est. Average Power
128 watts
Est. Kcals
468
Est. Points
31
Ridden 0 time(s) in the last 30 days
  • Avg. power
    128 watts
  • Est. Kcals
    468
  • Points
    31
      • Intensity
      • Time
      • Points
      • Favour
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Workout description

  • Description Time Target Power Intensity Kcals
    Warm up 10:00 117 Watts
    		77 kcals
    Block 1 08:00 126 Watts
    		67 kcals
    Block 2 02:00 157 Watts
    		21 kcals
    Block 3 08:00 126 Watts
    		67 kcals
    Block 4 02:00 157 Watts
    		21 kcals
    Block 5 08:00 126 Watts
    		67 kcals
    Block 6 02:00 157 Watts
    		21 kcals
    Block 7 08:00 126 Watts
    		67 kcals
    Block 8 02:00 157 Watts
    		21 kcals
    Cool down 05:00 117 Watts
    		39 kcals