>> Workouts >> Endurance/Threshold
Endurance/Threshold
Tags:
Recovery
Endurance
Tempo
Sweetspot
Threshold
Improve Endurance
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- 02:05:00
- Duration
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Est. Average Power
121 watts
Est. Kcals
1001
Est. Points
66
Ridden 0 time(s) in the last 30 days
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Avg. power121 watts
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Est. Kcals1001
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Points66
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Workout description
To help build Aerobic Endurance and develop equal and efficient pedalling technique
To help build Aerobic Endurance and develop equal and efficient pedalling technique
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Description Time Target Power Intensity Kcals Warmup - Easy 01:00 99 Watts 7 kcals Warmup - Easy 01:00 117 Watts 8 kcals Warmup - Steady 01:00 126 Watts 8 kcals Warmup - Steady 01:00 135 Watts 9 kcals Warmup - Hard 00:15 162 Watts 3 kcals Warmup - Steady 00:45 135 Watts 7 kcals Warmup - Hard 00:30 180 Watts 6 kcals Warmup - Moderate 01:00 153 Watts 10 kcals Warmup - Hard 00:15 198 Watts 3 kcals Warmup - Steady 01:00 135 Watts 9 kcals Warmup - Hard 00:15 216 Watts 4 kcals Warmup - Easy 02:00 117 Watts 15 kcals WU 05:00 108 Watts 36 kcals WU 05:00 126 Watts 42 kcals Recovery 05:00 90 Watts 30 kcals Threshold 05:00 216 Watts 71 kcals Recovery 05:00 90 Watts 30 kcals Threshold 05:00 216 Watts 71 kcals Recovery 05:00 90 Watts 30 kcals Threshold 05:00 216 Watts 71 kcals Recovery 05:00 90 Watts 30 kcals Threshold 05:00 216 Watts 71 kcals Recovery 15:00 90 Watts 89 kcals Endurance 15:00 108 Watts 107 kcals Endurance 15:00 126 Watts 125 kcals Recovery 05:00 90 Watts 30 kcals CD 05:00 126 Watts 42 kcals CD 05:00 108 Watts 36 kcals CD 05:00 2 Watts 1 kcals