>> Workouts >> Hoylander's

Hoylander's

Tags: Anaerobic Capacity Time Crunched
      • 53:00
      • Duration
      • Anaerobic Capacity
      • Category
      • Intensity
Est. Average Power
133 watts
Est. Kcals
468
Est. Points
30
Ridden 0 time(s) in the last 30 days
  • Avg. power
    133 watts
  • Est. Kcals
    468
  • Points
    30
      • Intensity
      • Time
      • Points
      • Favour
Login Or Register
for FREE to play this workout

Has Your Workout Started?

If not, please ensure Power+ is running and you have clicked the "Start Training" button

loading workout data...

Workout description

A very challenging session of which 5 min recover is essential.

A very challenging session of which 5 min recover is essential.

  • Description Time Target Power Intensity Kcals
    Warmup -Easy 01:00 99 Watts
    		7 kcals
    Warmup -Easy 01:00 117 Watts
    		8 kcals
    Warmup -Steady 01:00 126 Watts
    		8 kcals
    Warmup -Steady 01:00 137 Watts
    		9 kcals
    Warmup -Hard 00:15 164 Watts
    		3 kcals
    Warmup -Steady 00:45 137 Watts
    		7 kcals
    Warmup -Hard 00:30 180 Watts
    		6 kcals
    Warmup -Moderate 01:00 153 Watts
    		10 kcals
    Warmup -Hard 00:15 198 Watts
    		3 kcals
    Warmup -Steady 01:00 137 Watts
    		9 kcals
    Warmup -Hard 00:15 216 Watts
    		4 kcals
    Warmup -Easy 02:00 90 Watts
    		12 kcals
    Very -Hard 03:00 216 Watts
    		43 kcals
    Recovery 05:00 90 Watts
    		30 kcals
    Very -Hard 03:00 216 Watts
    		43 kcals
    Recovery 05:00 90 Watts
    		30 kcals
    Very -Hard 03:00 216 Watts
    		43 kcals
    Recovery 05:00 90 Watts
    		30 kcals
    Very -Hard 03:00 216 Watts
    		43 kcals
    Recovery 05:00 90 Watts
    		30 kcals
    Very -Hard 03:00 216 Watts
    		43 kcals
    Recovery 05:00 90 Watts
    		30 kcals
    Cooldown 03:00 86 Watts
    		17 kcals