>> Workouts >> 5 x 8 mins (3 & 5 mins)

5 x 8 mins (3 & 5 mins)

Tags: Threshold Improve FTP
      • 01:07:00
      • Duration
      • Threshold
      • Category
      • Intensity
Est. Average Power
148 watts
Est. Kcals
652
Est. Points
51
Ridden 0 time(s) in the last 30 days
  • Avg. power
    148 watts
  • Est. Kcals
    652
  • Points
    51
      • Intensity
      • Time
      • Points
      • Favour
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Workout description

  • Description Time Target Power Intensity Kcals
    Warm up 10:00 117 Watts
    		77 kcals
    3 @ 90 03:00 162 Watts
    		32 kcals
    5 @ 94 05:00 169 Watts
    		56 kcals
    Recovery 03:00 117 Watts
    		23 kcals
    3 @ 91 03:00 164 Watts
    		32 kcals
    5 @ 95 05:00 171 Watts
    		56 kcals
    Recovery 03:00 117 Watts
    		23 kcals
    3 @ 92 03:00 166 Watts
    		33 kcals
    5 @ 99 05:00 178 Watts
    		59 kcals
    Recovery 03:00 117 Watts
    		23 kcals
    3 @ 91 03:00 164 Watts
    		32 kcals
    5 @ 95 05:00 171 Watts
    		56 kcals
    Recovery 03:00 117 Watts
    		23 kcals
    3 @ 90 03:00 162 Watts
    		32 kcals
    5 @ 94 05:00 169 Watts
    		56 kcals
    Cool down 05:00 117 Watts
    		39 kcals