>> Workouts >> 10 x 1 min

10 x 1 min

Tags:
      • 43:00
      • Duration
      • Anaerobic Capacity
      • Category
      • Intensity
Est. Average Power
132 watts
Est. Kcals
375
Est. Points
25
Ridden 0 time(s) in the last 30 days
  • Avg. power
    132 watts
  • Est. Kcals
    375
  • Points
    25
      • Intensity
      • Time
      • Points
      • Favour
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Workout description

  • Description Time Target Power Intensity Kcals
    Warm up 10:00 117 Watts
    		77 kcals
    Interval 1 01:00 243 Watts
    		16 kcals
    Recovery 02:00 90 Watts
    		12 kcals
    Interval 2 01:00 243 Watts
    		16 kcals
    Recovery 02:00 90 Watts
    		12 kcals
    Interval 3 01:00 243 Watts
    		16 kcals
    Recovery 02:00 90 Watts
    		12 kcals
    Interval 4 01:00 243 Watts
    		16 kcals
    Recovery 02:00 90 Watts
    		12 kcals
    Interval 5 01:00 243 Watts
    		16 kcals
    Recovery 02:00 90 Watts
    		12 kcals
    Interval 6 01:00 243 Watts
    		16 kcals
    Recovery 02:00 90 Watts
    		12 kcals
    Interval 7 01:00 243 Watts
    		16 kcals
    Recovery 02:00 90 Watts
    		12 kcals
    Interval 8 01:00 243 Watts
    		16 kcals
    Recovery 02:00 90 Watts
    		12 kcals
    Interval 9 01:00 243 Watts
    		16 kcals
    Recovery 02:00 90 Watts
    		12 kcals
    Interval 10 01:00 243 Watts
    		16 kcals
    Cool down 05:00 90 Watts
    		30 kcals