>> Workouts >> Adam Topham Pyramids

Adam Topham Pyramids

Tags: Threshold Anaerobic Capacity Lactate Tolerance HIIT Improve Sprint
      • 01:28:00
      • Duration
      • Lactate Tolerance
      • Category
      • Intensity
Est. Average Power
131 watts
Est. Kcals
757
Est. Points
57
Ridden 0 time(s) in the last 30 days
  • Avg. power
    131 watts
  • Est. Kcals
    757
  • Points
    57
      • Intensity
      • Time
      • Points
      • Favour
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Workout description

  • Description Time Target Power Intensity Kcals
    Warmup - Easy 01:00 99 Watts
    		7 kcals
    Warmup - Easy 01:00 108 Watts
    		7 kcals
    Warmup - Steady 01:00 117 Watts
    		8 kcals
    Warmup - Steady 01:00 126 Watts
    		8 kcals
    Warmup - Hard 00:15 162 Watts
    		3 kcals
    Warmup - Steady 00:45 126 Watts
    		6 kcals
    Warmup - Hard 00:30 180 Watts
    		6 kcals
    Warmup - Steady 01:00 153 Watts
    		10 kcals
    Warmup - Hard 00:15 198 Watts
    		3 kcals
    Warmup - Steady 01:00 126 Watts
    		8 kcals
    Warmup - Easy 02:00 108 Watts
    		14 kcals
    Phase 1 Interval 00:15 243 Watts
    		4 kcals
    Phase 1 Recovery 00:45 108 Watts
    		5 kcals
    Phase 1 Interval 00:15 243 Watts
    		4 kcals
    Phase 1 Recovery 00:45 108 Watts
    		5 kcals
    Phase 1 Interval 00:15 243 Watts
    		4 kcals
    Phase 1 Recovery 00:45 108 Watts
    		5 kcals
    Phase 1 Interval 00:15 243 Watts
    		4 kcals
    Phase 1 Recovery 00:45 108 Watts
    		5 kcals
    Phase 1 Interval 00:15 243 Watts
    		4 kcals
    Phase 1 Recovery 00:45 108 Watts
    		5 kcals
    Phase 1 Interval 00:15 243 Watts
    		4 kcals
    Phase 1 Recovery 00:45 108 Watts
    		5 kcals
    Phase 1 Interval 00:15 243 Watts
    		4 kcals
    Phase 1 Recovery 00:45 108 Watts
    		5 kcals
    Phase 1 Interval 00:15 243 Watts
    		4 kcals
    Phase 1 Recovery 08:00 108 Watts
    		57 kcals
    Phase 2 Interval 01:00 207 Watts
    		14 kcals
    Phase 2 Recovery 02:00 108 Watts
    		14 kcals
    Phase 2 Interval 01:00 207 Watts
    		14 kcals
    Phase 2 Recovery 02:00 108 Watts
    		14 kcals
    Phase 2 Interval 01:00 207 Watts
    		14 kcals
    Phase 2 Recovery 02:00 108 Watts
    		14 kcals
    Phase 2 Interval 01:00 207 Watts
    		14 kcals
    Phase 2 Recovery 02:00 108 Watts
    		14 kcals
    Phase 2 Interval 01:00 207 Watts
    		14 kcals
    Phase 2 Recovery 02:00 108 Watts
    		14 kcals
    Phase 2 Interval 01:00 207 Watts
    		14 kcals
    Phase 2 Recovery 08:00 108 Watts
    		57 kcals
    Phase 3 Interval 05:00 180 Watts
    		59 kcals
    Phase 3 Recovery 06:00 108 Watts
    		43 kcals
    Phase 3 Interval 05:00 180 Watts
    		59 kcals
    Phase 3 Recovery 06:00 108 Watts
    		43 kcals
    Phase 3 Interval 05:00 180 Watts
    		59 kcals
    Phase 3 Recovery 06:00 108 Watts
    		43 kcals
    Cool Down 06:00 90 Watts
    		36 kcals