>> Workouts >> The Day Before TT Leg Looserner

The Day Before TT Leg Looserner

Tags: Recovery Time Crunched
      • 30:00
      • Duration
      • Recovery
      • Category
      • Intensity
Est. Average Power
116 watts
Est. Kcals
230
Est. Points
16
Ridden 0 time(s) in the last 30 days
  • Avg. power
    116 watts
  • Est. Kcals
    230
  • Points
    16
      • Intensity
      • Time
      • Points
      • Favour
Login Or Register
for FREE to play this workout

Has Your Workout Started?

If not, please ensure Power+ is running and you have clicked the "Start Training" button

loading workout data...

Workout description

  • Description Time Target Power Intensity Kcals
    Warmup - Easy 01:00 99 Watts
    		7 kcals
    Warmup - Easy 01:00 108 Watts
    		7 kcals
    Warmup - Steady 01:00 117 Watts
    		8 kcals
    Warmup - Steady 01:00 126 Watts
    		8 kcals
    Warmup - Hard 00:15 162 Watts
    		3 kcals
    Warmup - Steady 00:45 126 Watts
    		6 kcals
    Warmup - Hard 00:30 180 Watts
    		6 kcals
    Warmup - Steady 01:00 153 Watts
    		10 kcals
    Warmup - Hard 00:15 198 Watts
    		3 kcals
    Warmup - Steady 01:00 126 Watts
    		8 kcals
    Warmup - Easy 01:00 108 Watts
    		7 kcals
    Interval 00:15 243 Watts
    		4 kcals
    Recovery 01:45 108 Watts
    		12 kcals
    Interval 00:15 243 Watts
    		4 kcals
    Recovery 01:45 108 Watts
    		12 kcals
    Interval 00:15 243 Watts
    		4 kcals
    Recovery 01:45 108 Watts
    		12 kcals
    Interval 00:30 207 Watts
    		7 kcals
    Recovery 01:30 108 Watts
    		11 kcals
    Interval 00:30 207 Watts
    		7 kcals
    Recovery 01:30 108 Watts
    		11 kcals
    Interval 00:30 207 Watts
    		7 kcals
    Recovery 01:30 108 Watts
    		11 kcals
    Cooldown 09:15 90 Watts
    		55 kcals