>> Workouts >> TT work out

TT work out

Tags: Threshold Improve FTP
      • 50:00
      • Duration
      • Threshold
      • Category
      • Intensity
Est. Average Power
141 watts
Est. Kcals
467
Est. Points
38
Ridden 0 time(s) in the last 30 days
  • Avg. power
    141 watts
  • Est. Kcals
    467
  • Points
    38
      • Intensity
      • Time
      • Points
      • Favour
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Workout description

To build strength for 10 mile TT's

To build strength for 10 mile TT's

  • Description Time Target Power Intensity Kcals
    effort 02:00 171 Watts
    		23 kcals
    recovery 02:00 108 Watts
    		14 kcals
    effort 02:00 171 Watts
    		23 kcals
    recovery 02:00 108 Watts
    		14 kcals
    effort 02:00 171 Watts
    		23 kcals
    recovery 02:00 108 Watts
    		14 kcals
    effort 02:00 171 Watts
    		23 kcals
    recovery 02:00 108 Watts
    		14 kcals
    effort 02:00 171 Watts
    		23 kcals
    recovery 02:00 108 Watts
    		14 kcals
    effort 02:00 171 Watts
    		23 kcals
    recovery 02:00 108 Watts
    		14 kcals
    effort 02:00 171 Watts
    		23 kcals
    recovery 02:00 108 Watts
    		14 kcals
    effort 02:00 171 Watts
    		23 kcals
    recovery 02:00 108 Watts
    		14 kcals
    effort 02:00 171 Watts
    		23 kcals
    recovery 02:00 108 Watts
    		14 kcals
    effort 02:00 171 Watts
    		23 kcals
    recovery 02:00 108 Watts
    		14 kcals
    effort 02:00 171 Watts
    		23 kcals
    recovery 02:00 108 Watts
    		14 kcals
    effort 02:00 171 Watts
    		23 kcals
    recovery 02:00 108 Watts
    		14 kcals
    effort 02:00 171 Watts
    		23 kcals