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Tags: Tempo Improve Endurance
      • 01:05:00
      • Duration
      • Tempo
      • Category
      • Intensity
Est. Average Power
104 watts
Est. Kcals
450
Est. Points
18
Ridden 0 time(s) in the last 30 days
  • Avg. power
    104 watts
  • Est. Kcals
    450
  • Points
    18
      • Intensity
      • Time
      • Points
      • Favour
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Workout description

  • Description Time Target Power Intensity Kcals
    WU 05:00 90 Watts
    		30 kcals
    WU 05:00 108 Watts
    		36 kcals
    Interval 1 05:00 90 Watts
    		30 kcals
    Interval 2 05:00 108 Watts
    		36 kcals
    Interval 3 05:00 126 Watts
    		42 kcals
    Interval 4 05:00 108 Watts
    		36 kcals
    Interval 5 05:00 90 Watts
    		30 kcals
    Interval 6 05:00 108 Watts
    		36 kcals
    Interval 7 05:00 126 Watts
    		42 kcals
    Interval 4 05:00 108 Watts
    		36 kcals
    Interval 5 05:00 90 Watts
    		30 kcals
    CD 05:00 108 Watts
    		36 kcals
    CD 05:00 90 Watts
    		30 kcals