>> Workouts >> Endurance

Endurance

Tags:
      • 01:25:00
      • Duration
      • Recovery
      • Category
      • Intensity
Est. Average Power
126 watts
Est. Kcals
710
Est. Points
45
Ridden 0 time(s) in the last 30 days
  • Avg. power
    126 watts
  • Est. Kcals
    710
  • Points
    45
      • Intensity
      • Time
      • Points
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Workout description

  • Description Time Target Power Intensity Kcals
    WU 05:00 108 Watts
    		36 kcals
    WU 05:00 126 Watts
    		42 kcals
    WU 05:00 144 Watts
    		48 kcals
    Interval 15:00 108 Watts
    		107 kcals
    Interval 2 25:00 126 Watts
    		208 kcals
    Interval 3 15:00 144 Watts
    		143 kcals
    CD 05:00 144 Watts
    		48 kcals
    CD 05:00 126 Watts
    		42 kcals
    CD 05:00 108 Watts
    		36 kcals