>> Workouts >> power intervals

power intervals

Tags: V02 Max HIIT Improve FTP
      • 01:12:00
      • Duration
      • V02 Max
      • Category
      • Intensity
Est. Average Power
144 watts
Est. Kcals
683
Est. Points
55
Ridden 0 time(s) in the last 30 days
  • Avg. power
    144 watts
  • Est. Kcals
    683
  • Points
    55
      • Intensity
      • Time
      • Points
      • Favour
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Workout description

6x3 minute power int

6x3 minute power int

  • Description Time Target Power Intensity Kcals
    warm up 10:00 108 Watts
    		71 kcals
    endurance 15:00 135 Watts
    		134 kcals
    hard interval 03:00 234 Watts
    		46 kcals
    recovery 03:00 90 Watts
    		18 kcals
    hard interval 03:00 234 Watts
    		46 kcals
    recovery 03:00 90 Watts
    		18 kcals
    hard interval 03:00 234 Watts
    		46 kcals
    recovery 03:00 90 Watts
    		18 kcals
    hard interval 03:00 234 Watts
    		46 kcals
    recovery 03:00 90 Watts
    		18 kcals
    hard interval 03:00 234 Watts
    		46 kcals
    recovery 03:00 90 Watts
    		18 kcals
    hard interval 03:00 234 Watts
    		46 kcals
    recovery 03:00 90 Watts
    		18 kcals
    hard interval 03:00 234 Watts
    		46 kcals
    recovery 03:00 90 Watts
    		18 kcals
    cool down 05:00 90 Watts
    		30 kcals