>> Workouts >> Zone 3 Endurance

Zone 3 Endurance

Tags:
      • 02:00:00
      • Duration
      • Endurance
      • Category
      • Intensity
Est. Average Power
134 watts
Est. Kcals
1060
Est. Points
71
Ridden 0 time(s) in the last 30 days
  • Avg. power
    134 watts
  • Est. Kcals
    1060
  • Points
    71
      • Intensity
      • Time
      • Points
      • Favour
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Workout description

  • Description Time Target Power Intensity Kcals
    Warmup - Easy 01:00 99 Watts
    		7 kcals
    Warmup - Easy 01:00 108 Watts
    		7 kcals
    Warmup - Steady 01:00 117 Watts
    		8 kcals
    Warmup - Steady 01:00 126 Watts
    		8 kcals
    Zone 3 50:00 137 Watts
    		452 kcals
    Zone 3 50:00 137 Watts
    		452 kcals
    Zone 3 10:00 137 Watts
    		90 kcals
    Cool Down 06:00 90 Watts
    		36 kcals