>> Workouts >> Threshold A4

Threshold A4

Tags: Threshold Improve FTP
      • 01:01:00
      • Duration
      • Threshold
      • Category
      • Intensity
Est. Average Power
146 watts
Est. Kcals
596
Est. Points
46
Ridden 0 time(s) in the last 30 days
  • Avg. power
    146 watts
  • Est. Kcals
    596
  • Points
    46
      • Intensity
      • Time
      • Points
      • Favour
Login Or Register
for FREE to play this workout

Has Your Workout Started?

If not, please ensure Power+ is running and you have clicked the "Start Training" button

loading workout data...

Workout description

18 Aug 2015

18 Aug 2015

  • Description Time Target Power Intensity Kcals
    warm up spin 10:00 90 Watts
    		59 kcals
    Tempo 01:00 144 Watts
    		10 kcals
    rest 00:30 90 Watts
    		3 kcals
    Tempo 01:00 144 Watts
    		10 kcals
    rest 00:30 90 Watts
    		3 kcals
    Tempo 01:00 144 Watts
    		10 kcals
    rest 00:30 90 Watts
    		3 kcals
    Tempo 01:00 144 Watts
    		10 kcals
    rest 00:30 90 Watts
    		3 kcals
    Interval 1A 04:00 166 Watts
    		44 kcals
    recovery 01:00 135 Watts
    		9 kcals
    spike 00:40 198 Watts
    		9 kcals
    recovery 00:20 135 Watts
    		3 kcals
    spike 00:40 198 Watts
    		9 kcals
    recovery 00:20 135 Watts
    		3 kcals
    spike 00:40 198 Watts
    		9 kcals
    recovery 00:20 135 Watts
    		3 kcals
    spike 00:40 198 Watts
    		9 kcals
    recovery 00:20 135 Watts
    		3 kcals
    spike 00:40 198 Watts
    		9 kcals
    recovery 00:20 135 Watts
    		3 kcals
    Interval 1A 04:00 166 Watts
    		44 kcals
    recovery 01:00 135 Watts
    		9 kcals
    spike 00:40 198 Watts
    		9 kcals
    recovery 00:20 135 Watts
    		3 kcals
    spike 00:40 198 Watts
    		9 kcals
    recovery 00:20 135 Watts
    		3 kcals
    spike 00:40 198 Watts
    		9 kcals
    recovery 00:20 135 Watts
    		3 kcals
    spike 00:40 198 Watts
    		9 kcals
    recovery 00:20 135 Watts
    		3 kcals
    spike 00:40 198 Watts
    		9 kcals
    recovery 00:20 135 Watts
    		3 kcals
    Interval 1A 04:00 166 Watts
    		44 kcals
    recovery 01:00 135 Watts
    		9 kcals
    spike 00:40 198 Watts
    		9 kcals
    recovery 00:20 135 Watts
    		3 kcals
    spike 00:40 198 Watts
    		9 kcals
    recovery 00:20 135 Watts
    		3 kcals
    spike 00:40 198 Watts
    		9 kcals
    recovery 00:20 135 Watts
    		3 kcals
    spike 00:40 198 Watts
    		9 kcals
    recovery 00:20 135 Watts
    		3 kcals
    spike 00:40 198 Watts
    		9 kcals
    recovery 00:20 135 Watts
    		3 kcals
    Interval 1A 04:00 166 Watts
    		44 kcals
    recovery 01:00 135 Watts
    		9 kcals
    spike 00:40 198 Watts
    		9 kcals
    recovery 00:20 135 Watts
    		3 kcals
    spike 00:40 198 Watts
    		9 kcals
    recovery 00:20 135 Watts
    		3 kcals
    spike 00:40 198 Watts
    		9 kcals
    recovery 00:20 135 Watts
    		3 kcals
    spike 00:40 198 Watts
    		9 kcals
    recovery 00:20 135 Watts
    		3 kcals
    spike 00:40 198 Watts
    		9 kcals
    recovery 00:20 135 Watts
    		3 kcals
    easy spin 05:00 99 Watts
    		33 kcals